kapila man gyud ta mo inom ug tubig (H2o)

[Charge Agent]

mao 8-10 glasses per day ron, if medyo tambok2x gamay ur body needs more water compared sa mga tawo nga sakto ra ang lawas

or 3L a day, 1.5L before lunch then ang 1.5L before 6PM dapat i-consume.

[longwolf]

wala pay tao nga na overdose sa tubig...so drink more as long as makaya..that,s right...
inom kung uhawon..pagtagbaw...

[waterboy0911]

Can Drinking too Much Water be Unhealthy or Even Dangerous?

Water after meals: Does it disturb digestion? - MayoClinic.com

mag libog na noon ta sa kadaghan mga experts.. mag libog na ta asa ang tinood ani..

[wache]

di ko ganahag water.. way taste

[reginakrys]

Can Drinking too Much Water be Unhealthy or Even Dangerous?

Water after meals: Does it disturb digestion? - MayoClinic.com

mag libog na noon ta sa kadaghan mga experts.. mag libog na ta asa ang tinood ani..

too much water is dangerous for athletes or those doing extremely strenuous work.. too much exertion = too much body heat = increased need to produce sweat in order to keep the body cool.. sweat is water and electrolytes diba (taste your sweat, diba parat).. if you replace with water only, ma dilute ang electrolytes = hypo-everything.. mao nay naka-dangerous.. electrolyte imbalance.. if you replace with sports drinks which contain electrolyes pud, okay ra.. mao bitaw gatorade is the official sports drink of the nba..

regarding how much is too much.. quoting the article, "Extremely healthy kidneys would be able to process about 30 ounces (approx .9 liters) of water in an hour".. "The person with healthy kidneys could develop water intoxication by drinking about 2 to 3 times what the kidneys can process".. if you compute how much na iyang gipasabot, 0.9L/hour x 24 hrs/day x 2-3 = 43-65L IN A DAY.. kinsay d makuyapan ana kadaghan imnon? lisod na gani ang 4-5L/day..

[emailroy2002]

too much water is dangerous for athletes or those doing extremely strenuous work.. too much exertion = too much body heat = increased need to produce sweat in order to keep the body cool.. sweat is water and electrolytes diba (taste your sweat, diba parat).. if you replace with water only, ma dilute ang electrolytes = hypo-everything.. mao nay naka-dangerous.. electrolyte imbalance.. if you replace with sports drinks which contain electrolyes pud, okay ra.. mao bitaw gatorade is the official sports drink of the nba..

regarding how much is too much.. quoting the article, "Extremely healthy kidneys would be able to process about 30 ounces (approx .9 liters) of water in an hour".. "The person with healthy kidneys could develop water intoxication by drinking about 2 to 3 times what the kidneys can process".. if you compute how much na iyang gipasabot, 0.9L/hour x 24 hrs/day x 2-3 = 43-65L IN A DAY.. kinsay d makuyapan ana kadaghan imnon? lisod na gani ang 4-5L/day..

hahaha.. 8 glasses ra gi ingon sa doctor... pwede ra 7 guro hahaha if tapol na inom kay wa may uhaw.

[emailroy2002]

pero lami juice drinks.. like mango juice.. naa man guro na natural electrolytes..
or apple juice.. its better than water kay juicy og me bitamina pa, sweet and so tasty!!! yum yum yum!!! lol.

[reginakrys]

Can Drinking too Much Water be Unhealthy or Even Dangerous?

Water after meals: Does it disturb digestion? - MayoClinic.com

mag libog na noon ta sa kadaghan mga experts.. mag libog na ta asa ang tinood ani..

i don't think water during or after meals can significantly alter the pH of your stomach.. ma-regulate bya na sa body.. if mutaas ang pH, murelease man pud ug more hydrochloric acid imong stomach cells (negative feedback)..

[mitsue]

2L a day.

[Darna]

murag 2 ra mn ka baso sa usa ka adlaw akoa oi

gamay ra sa