YOGA~ Inquiries and Information

[CrasHBURN]

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naa man meditation nga dili maka daut... basta dili lang palabi... wala possess or whatever...
all you have to do is... use your mind... your breathing, your hand / fingers... and..... basta... kapoy na... pero effective! tolog ka dayon! i dont know sa female side... i think mura pariha ra... :mrgreen:

[BeNZ]

there are a lot of video that teaches you how to meditate and do yoga properly, i think, national bookstore has some of those in VHS and in books.

the video is more nice since you can do it while the movie is playing.
you need a yoga mat too.

[CrasHBURN]

Is yoga effective?

[|EE]

i've tried it........ they will ask u something about ur self.... but that was only the first meeting i didn't go back for the rest.. hehehe... kapoy

[n`gel]

There are two types of yoga, the one we refer to as exercise is called Hatha Yoga, the other meditation, like katong pwede na ka mo float i think that's what you refer to as dangerous. Hatha can be dangerous too physically if you don't know how to administer the poses pero kung kamao ka, results are very good I tell you. In just one week or a few days or even on the first day doing yoga you can easily feel the changes. Ako dili ko permi ka yoga kay walay time pero I would love to do it everyday unta.

Klaw naa ko VHS tape hulam ka? e-copy lang.[/img]

[iSTORYA]

I only do meditation sometimes but the way of meditation i did is quit different coz i meditate the way what i learned when i was in seminaryo in which the main focus and center of your meditation is JESUS and MARY.........meditating is good if the subject, object and process is the RIGHT meditation.....my advise is do the right meditation.....if you are a catholic you must follow what catholic churches teaches us....(sorry am just a catholic with a great fear above).........

[CrasHBURN]

unsa man diay na ang: Yoga Fire! Yoga Flame! ?? :mrgreen:

[bitzerlitzer]

Try Yo Yo .. it's more fun.

[Si0_pa0]

maypa tai chi..... u can really feell the chi flowing..............especially early in the am......
=)

[Ulrick]

hope i was...