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  1. #1

  2. #2

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    mao gyud tungod pud na sa mga pagkaon, junk foods nga high in carbs ug sugars.........

  3. #3

    Default

    di na mubarog sa lamesa, everything's automated. di na kinahanglan molakaw kay nay awto.. di na panington kay nay aircon.. meaning, minus na ang physical activity.

    i have a friend who also suffered hypertension in his early twenties kay sigeg ishmokoy, inom nya walay tarung pahuway.

    sayo na impas ang mga taw karun nga generation. too bad.

  4. #4

    Default

    mao, ang usa pud tingale kining computer era karon, malingaw na man gud ug maayo atubang sa computer wala nay time para sa more physical nga outdoor activities.........

  5. #5

    Default

    notice those chubby kids nga mag sige lag duwag PSP instead of engaging themselves on some physical activity?

    and they love fastfood a lot!

  6. #6

    Default

    self discipline lng jud ang kylangan... eat right foods and exercise.. hinay-hinayan na pud biya sa mga bisyo...

  7. #7

    Default

    yeah right,daghan man sad ganahan junk foods kaysa healthy and kapoyan excercise mao na

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