kapila man gyud ta mo inom ug tubig (H2o)

[waterboy0911]

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what's the best time to drink water? ka daghan ni ingon nga 8 glasses of water ( america ) kung sa asian or hot region more than 8 glasses of water kuno na..

naka dungog sad ko nga dapat kuno dili ta mo inom ug tubig with in meals.. and drink only after 30mins-hr.

naa sad gingon nga if you drink too much water.. you will also have a problem with your kidney

[yagit]

well its only natural that we drink more water if climate is hot. doctors advice we drink 8 glasses (2 liters - 250ml/glass). but if i exercise or sweat more because of heat then i drink more than 8 glasses. sometimes i drink up to 4 liters of water in a day. the big disadvantage is the frequent pee-ing hehehe

people with kidneys which are unable to excrete enough water can cause water intoxication.. i've read an article about this somewhere. but people with kidney stones are advised to drink plenty of water.

[samamar21]

minimum of 8 glasses!!

[earljahn]

minimum of 8 glasses!!

same here.......at least

[waterboy0911]

but there where articles nasad saying that drinking too much water is bad for your kidney..

his explanation was.. if mo inom kuno ka kanang daghan tubig ON MEALS or before 30 mins. After MEAL..
mas daghan toxins na imong ma kuha gikan sa imong meals. not just toxins but also vitamins and minerals.. then kana tanan mo filter na sa kidney..

ingon sila kung feeling thirsty ka.. that means you are already dehydrated. pero kung wala ok ra daw.. and sip sip lang ok ra daw na.. the more work you do and the more sweat you loss.. mao na ang time nga kailangan nimo ug more water..

[aldrin89]

for me I drink plenty of water, dili man tingali makadaot ang tubig, ug sa akong na observe wla na kaayo ko ubha or gisipon tungod sige ko ug inom ug tubig, if naa ko sa work dili maihap kapila ko mag refill sa akong sudlanan.

[knickerbocker888]

1-2 liters ako mahurot tubig everyday..

[reginakrys]

8-10 glasses, or 2-3 liters..

if you have a healthy kidney, makaya rman nag excrete ang extra water from your body..

TS, can you post a link sa katong article nga nag-ingon nga makadaot sa kidneys ang too much water?

[Tirong-say]

kana pud tingale mga sterilized mineral water maoy maayo, para okay pud sa kidneys.......ako mao2x gyud mga 8 glasses per day......

[waterboy0911]

8-10 glasses, or 2-3 liters..

if you have a healthy kidney, makaya rman nag excrete ang extra water from your body..

TS, can you post a link sa katong article nga nag-ingon nga makadaot sa kidneys ang too much water?

It was an opinion I have herd.. so wala ko link.. and they said it was a blog. which is another opinion.. but let's see lang.. try nako search..