MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[rottweiler1234]

Mga brod asa ko makapalit ug gym equipments for home use lang? Like dumbells ug stationary bike?

Kana lang outside sa malls para mas barato

sa body rock pud bai sa n bacalso st mo himo pud na cla dha unya barato ra...

[slave]

btaw, one of the cheapest ang whitegold...try also gaisano tabunok, barato ra sad ila

[Soggy2]

for competition diet, i do 12 weeks, first 6 weeks less sugar, less salt, gamay lang.

pwede ilis ilis baka, chicken breast, tilapia, salmon, ug turkey.

breakfast 9am
10 eggs (eggwhite only)
Oatmeal with lakatan saging.
1 scoop syntha 6 bsn

lunch 12nn
Binukal nga baka, with tangad, ginger, onion ra.
sweet potato

3pm liquid meal
1 scoop syntha 6 bsn with lakatan

6pm dinner
Binukal Chicken breast, with tangad, ginger, onion
binukal nga pasta, walay lain sagol.

9pm
same as dinner

12midnyt (before sleeping)
1 scoop syntha 6 bsn with lakatan

after 6 weeks, wagtanga ang tangad, ginger, onion,
4 weeks before contest, wagtanga creatine, no xplode,
2 weeks before contest, wagtanga lakatan, kinahanglan tab-ang na tanan
mao ni ako-a, pero lahi lahi manta, pwede ra sad ka makahimo ug imo diet.

@Orcgod, thanks for this!

Ang eggwhites, do you cook it or take it raw? sayang pud ang yolk.

[mykel_7mj]

new in this thread... ask lang ta ko asa ta ka palit ug tricep rope pra sa lat machine? Thanks!

[Uzumaki Naruto Ni]

new in this thread... ask lang ta ko asa ta ka palit ug tricep rope pra sa lat machine? Thanks!

Mike, Lester ni. Murag naa sa Wisechoice sa Lahug. Back of Ching Palace

[rey04]

if i may, i would like to ask a question here on how long have we been doin this thing.

on my side, im just a novice on this 10 months on counting. hopefully, i could continue lifting.

kamo pila naman ka tuig nag alsa or nag gym?

[mykel_7mj]

Mike, Lester ni. Murag naa sa Wisechoice sa Lahug. Back of Ching Palace

Daghang salamat! hehehe sugod ko alsa diri ra sa balay mura sad ug korek ba..Pada-ot ra ning ako pagamay tiyan... D cguro ko mapriha nimo ka solid ug lawas oi kutob ra tana huna2x ani hahaha...

[Uzumaki Naruto Ni]

if i may, i would like to ask a question here on how long have we been doin this thing.

on my side, im just a novice on this 10 months on counting. hopefully, i could continue lifting.

kamo pila naman ka tuig nag alsa or nag gym?

dungan2x ra ta bro! I started out 190lbs now down to 165lbs and I'm starting to see some definition sa akong so-called 'masols' hehehe.

At first it was more of a need to lose weight pero karon nahimo na gyud ug lifestyle nako. Hopefully ma reach nako akong ideal weight accompanied with strength and size.

Kinsa to mga naa success stories please post para mas ma inspired ta!

[Uzumaki Naruto Ni]

Daghang salamat! hehehe sugod ko alsa diri ra sa balay mura sad ug korek ba..Pada-ot ra ning ako pagamay tiyan... D cguro ko mapriha nimo ka solid ug lawas oi kutob ra tana huna2x ani hahaha...

haha dili sad oi layo pa kaayo ni sa tinuod. Nindot bitaw bai mag alsa gyud ta kay sige baya ta basketbol. welcome to the thread!

[rey04]

dungan2x ra ta bro! I started out 190lbs now down to 165lbs and I'm starting to see some definition sa akong so-called 'masols' hehehe.

At first it was more of a need to lose weight pero karon nahimo na gyud ug lifestyle nako. Hopefully ma reach nako akong ideal weight accompanied with strength and size.

Kinsa to mga naa success stories please post para mas ma inspired ta!

PICS kunu bro kung okay ra.