MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[rey04]

yap ako na brad...

brod imo avatar si 1 time MR. O. dexter jackson na? the blade....

yup, mr O dexter jackson indeed. motivation lang para dili maundang,hehehe.....

[RMK711]

it's a pull up bar na ma taod ra nimo sa door..

why diay nagita siya naku? when? hehehe.. tnxs for the info

Nintot ang pullups makapaporma jud sa back maayo sad para sa posture. Daghan kaayong tao sa gym nga bako-on kai sobra rag benchpress inya kulang og back exercise. Ako naggamit na ko og weighted vest nga modungag og 40 lbs sa akong weight.

Nintot sad daq ang TRX workout system. I search lang sa google mao dao ni ang gigamit sa mga Navy Seals.

asa man to si boss wisechoice beh, ato pa gud to pa post-on iya pic...hehehe

btaw guys, lets make peace. matag usa nako lain2x and unique, so lets respect each other's perspective. we are here on this thread for a common reason, w/c is to learn or to share our knowledge, experiences and challenges regarding gym activities and related stuff. instead magpatas-anay ta'g ihi, pamub-anay na lng (kay ingon lagi sila, maka-gamay ni MANOY ang cge gym...joke3x! hehehe)

@ kloggy, very nice progress bro! keep it up and maintain a healthy lifestyle!

musta bai goryo, hehe, sige sir, hangyo man ka, at least ni post ta ug pics diri, dili sa pang hambog, but progress, its better to post a picture when somebody requested for it.Im still 205 lbs, im bulking up, target maybe 215-220.

so here it is.... makig sparring man daw si ROTWELLER123 nako. nag pa states states ra kuno ko, wahahaha. matod pa niya, namakak kuno ko nga naa ko states, wahahahahaha!



Para ka ROTWEILER123 ni......EAT YOUR HEART OUT!

[RMK711]

Si wisechoice mao ning tagiya sa wisechoice nga mostandby didto usahay? Dako kaayo na siya makahadlok hehe. Di kaayo taas pero solid kaayo lawas wurag hulk.

Bai orcgod wura man kag kuya ni BJ penn. Nice pics.

[rey04]

Si wisechoice mao ning tagiya sa wisechoice nga mostandby didto usahay? Dako kaayo na siya makahadlok hehe. Di kaayo taas pero solid kaayo lawas wurag hulk.

Bai orcgod wura man kag kuya ni BJ penn. Nice pics.

most important pa jud is titled na si wisechoice in other words naa nay diploma in bodybuilding,hehehe....

[yokyok]

@orcgod

brod pila imo offseason weight?
contest weight?
ayus nman kau na imo back brad, lapad nman kau.

[orcgod]

Si wisechoice mao ning tagiya sa wisechoice nga mostandby didto usahay? Dako kaayo na siya makahadlok hehe. Di kaayo taas pero solid kaayo lawas wurag hulk.

Bai orcgod wura man kag kuya ni BJ penn. Nice pics.

yeah si wisechoice na. very promising bodybuilder diha sa Cebu. ni lay low lang sya, dont know the reason, but my suspect is LOVE, hahaha. First apil niya ug bodybuilding competition, gipang harus ang trophy sa champion. He won Mr. Visayas last year.

haha, idol baya na nako si BJ penn ug GSP, thats why im gradually learning mma, while doing bodybuilding at the same time. I cant do two things at the same time, pero ill try. Thanks for the compliment.

[orcgod]

@orcgod

brod pila imo offseason weight?
contest weight?
ayus nman kau na imo back brad, lapad nman kau.

ako weight karon, offseason is 205, wanna improve my muscle mass, medyo napako daghan fat. gusto ko mu 215 or 220 pounds, hopefully.

sa contest weight, if I could reach 215 or 220 by December, which is imposible, my ideal contest weight would be 190lbs which is really awesome.

thanks for the compliment, i love doing back exercises. pero even though i have back injuries, in my right lower lats, i still love doing deadlifts, sumo style / powerlifters style.

[rottweiler1234]

bai, naa nasay ni puli ni Mariaozawa. hahaha, unsaon naman lang tawn ni. Mr.Philippines man daw siya? wahahahaha. makig sparring daw sya nako kay naa kuno ko Cebu, nya nangatik kuno ko nga naa ko states. wahahahaha.

May ni sila ipakong ni Mariaozawa.

cge cge ipakong mi beh..bro ni pm nko nimo para ka2l2l ka amo.. ingna lng imo amig.. tnx lab u..ahhahahahahahha

[rey04]

naunsa nman ni oist!!!!!!!

undanga na ni brad para walay ngipon nga mangatangtang,hehehe...istorya lang ta gud ug maanindot nga mga advices ug experiences.


back to the topic,miburot napud nig balik akong tiyan,hahaha....

boss wisechoice, unsa may imung cardio exercises? lay low nako sa basketball tungod ning akong tuhod,hehe.....

[yokyok]

mga brad.. okay rman sigoro lalis dire lng sa forum pero kung lalis nga apil personal og personal mo nga magkita maoy di na maayo...

peace be with you all...

hatag nlng mo advice para pa bulky kay nahan ko pa bulky balik...


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