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[pepe2free]

whew.. there we go.. haha


my progress so far... from almost 220lbs im currently down to 136-138lbs. i started working out april 2008 after i graduated. i was working out 3x a week and mostly just doing cardio. it was on and off though during the first year since i also had my review and board exams. i lost around 60+lbs during the first 12-14 mos. but the thing about only doing cardio is that it made my skin sag and i looked as some would say, anorexic.. hehe. so i decided to incorporate PRT in my regimen around 8 mos ago. i know i don't have the 'adonis' body type yet and maybe i probably never will with all the excess skin involved but im gonna die trying to reach that or get as close as i can to my goal haha!! but all in all, im pretty happy and damn proud with the results and what ive achieved. maintaining a healthy lifestyle, i believe, isnt that much difficult if you really have the drive, motivation, awareness and passion to do so. i hope this can inspire some of the readers here to do their best and start working their assess off to get that body they want and maintain a healthy lifestyle

im thinking of doing a blog or a journal about my weight loss journey para sad mashare nako sa uban ug unsa akong naagian ug gipamuhat aron makuha nako akong goal para sad makatabang ko sa uban gusto moreduce or kanang uban bitaw nga nagtuo nga dili na matambagan ilang lawas. but i suck in writing so magpatabang sa ko aron bibo sad intawn akong blog haha

btw, sa mga recent na posts mga ka-istorya.. chill lang gamay. everybody here has their own ways man sad sa pagbuhat sa ilang lifestyle and workout. lets have an open mind na lang nga ma respect nato ug unsa man gani ang ilahang paagi. kay dili man jud parehas ug point of view tanan, so lets just respect each others ideas and opinions and just try to learn from all of them.

WOOOOOW! i can't that, you've lot so much weight.. grabe na ka lean bro. how i wish i could have a body like yours... hehehe unsay diet nimo bro? give some tips and tricks para sa mga beginners like me...

[MRchurchill]

kung mo challenge diay ka ug taw hambugero na diay na mas maka nindot gani na.. naa jud taw na gagmay ug utok...peace!!!!hahhhahahahha sa maiko lng

So boss nangchallenge jud diay ka boss? Hehe ask lang ta peace...

[kloggy]

thats what i call a very progressive gym action. keep it up bro....

thanks man. yeah wala na jud koy plano mobalik sa ingatong lawasa haha

Big improvement ayos

lamat bai. layo2x pas tinuod pero sige lang hehe

WOOOOOW! i can't that, you've lot so much weight.. grabe na ka lean bro. how i wish i could have a body like yours... hehehe unsay diet nimo bro? give some tips and tricks para sa mga beginners like me...

hehehe thanks. pero dili pa jud ko lean. still a lot of fat sa akong lower back og love handles na gahi kaau tangtangon. if ganahan ka imotivate imo self, try targeting ang lawas nila rmk or orcgod kay mas ideal naman ilaha. im still @ 18% body fat and my goal is 8-12% then maintain it. akong diet kay lisod iexplain. i eat 5-6x a day nya likay jud ko sa flour-based bread, unhealthy fats, too much sweets and cut down ko sa akong rice consumption to only half of a cup per meal. mao ni uban foods ginaapil nako sa akong diet nga healthy jud kaau: century tuna lite, peanut butter, oatmeal, eggs, beans, sweet potatoes, wheat bread ug fruits and veggies of course. ibalance lang imong diet bai. but if naa kay goal like building up muscles, daghan2xa imo protein intake

[thaDUKE]

ohooyy na unsa nani dire hehehe nag ka init naman ni hehe

[RMK711]

yap ako na brad...

brod imo avatar si 1 time MR. O. dexter jackson na? the blade....

Ok na kaayo nang imong lawas bro mejo kita naman 6pack. Sakto ra pagkadako dili mahadlok ang chix.

Sige peace na ta tanan dri :-p

[cxtknight]

inspiring ang pix grabehaaaaaaaa

[P-Chan]

weeee.. I"m excited to try my home routine..

with my "limited" equipments.. namely
iron gym (a pull up bar)
the bean ( like a exercise ball that is shape like a bean)
dumbells ( [2] 5lbs. plate + [4] 10lbs. plate)

day 1:chest (push up), triceps(overhead press) and abs(crunch)
day 2: back(pull up), biceps(bicep curl) and shoulders(arnold press & bend over lat raise)

I know kulang ko ug legs pero nag pa huwai sah ko kai ni action akong knee... next week I'll add..

I'll do 20 burpies for cardio

mao ra sah..

goal now is to ready the body for the coming weeks of pain
mid term goal (in 3 months) to get from 200lbs->168lbs (why 168? cause it's a cool number.. )
long term goal (by end of this year) hopefully a pack or two..

wa pa ko ka finalize sa ako diet.. hahaha!

[orcgod]

states states pa atik man na imo.hheeheh tingalg tinuod mas nindot kng maka kita ug proweba...... ahhahah na suk0 ka kay ni ingon ko nimo nga ayaw pagsulti parte sa mga roids sa uban taw kay lain na .... ni sulti rako na ang tarong nga pamatasan dili mo sulti ug bati sa lain taw,,, kita ka sa imo mga post ni sulti na pud ka ug bati sa lain taw ng pakita naman lng ka unsa ka klasi nga taw... bro ako mga post b4 ani kay dili to hagit para maka kita pud ko unsa ila gihagoan.. feel nimo humbugero to sorry pero dili na mao ka2 tomong ako lng para maka kita ko nila pud... ikaw ang una ni comment sa ako post .... ng training diay ka mma bro mas nindot ta 2 ari ka para imo ko matodluon... hehehheh sparring ta bah... ayaw lang balia ako bukog ha. maluoy ka........ ahhahahahahahahhahaha

mao ni naka lahi sa atong duha. i dont need to prove myself here, most of the people here know me. not everybody, but ang karaan nga mga member.

ikaw mao HAMBUGERO kaayo, hagit hagit kag post post mga pictures diri? wala man gani nang hambog mga karaan diri nga pwerteng dagkoa. magkita ra nya ta puhon, inig balik nako Cebu.

Wahahaha, see, nag paila lang ka unsa ka ka HAMBUGERO, wala ka mang sigi pang hagit diri? nya nang hagit nasad ka nako ug Sparring? wahaha,Sure bai, inig balik nako dinha, sparring nya ta. wa gyuy nay problema nako. wahahahahahaha!

nag paila lang ka unsa ka ma MABAWG UTOK, nag hagit ka sa taong wala ka kaila. Bright nga tao, pagka bright. Ga hinam hinam jud ko bai, puhon, maka uli ko.

[orcgod]

what's goin' on here? maayo mo oi nana moy progress ako tawn ani mao lang gihapon.

bitaw, ay namu pag lalis diha gud. relax lang di ta mag unay diri, instead, magtinabangay ta.

kadtong nay ika post picture, GO! way pugsanay pero wa say balibaray hehe

orcgod part, wassup na dihas texas ba to ka? e post gud na imong progress diha. LOL

nana kay daghang partner diha mga joes?

musta bai goryo, hehe, sige sir, hangyo man ka, at least ni post ta ug pics diri, dili sa pang hambog, but progress, its better to post a picture when somebody requested for it.Im still 205 lbs, im bulking up, target maybe 215-220.

[orcgod]

hahahahahaaa! busy sa lovelife...and di nako magbodybuilding..hahaha...pa fit2 nlng ni ako...hehehe..

ayaw namo lalis, maypa mag workout nlng mo para di mu init inyung mga ulo..hhahaa

bai, naa nasay ni puli ni Mariaozawa. hahaha, unsaon naman lang tawn ni. Mr.Philippines man daw siya? wahahahaha. makig sparring daw sya nako kay naa kuno ko Cebu, nya nangatik kuno ko nga naa ko states. wahahahaha.

May ni sila ipakong ni Mariaozawa.