MERGED: Ways to lose weight

[mawix1980]

jogging atleast twice a week unya hinay hinay lang sa ug kaon... avoid fatty foods, softdrinks, ice cream, chocolates ug uban pa nga mga high sugar and carbo... ayaw palabi ug kaon inig ka gabii. oatmeal and fruits in exchange sa rice...

[mawix1980]

jogging, biking and hinay hinay sa pag kaon....

[rocamorakevin]

i use HERBALIFE PRODUCTS! I LOVE HERBALIFE
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[jamesvahn007]

When you feel like buying a drink, ask yourself. "WILL THIS DRINK REALLY HELP ME WITH MY HEALTH?" If not, I suggest you just buy water. But, water is just water. Find a way to turn it into ALKALINE BASED. Just a similar price of a 1 liter or a 1.5 liter of a softdrink and with the good health benefits, you can make a difference. CHANGE YOUR BRAND before it's too late.

[jayz_cast]

ayaw kaon na subra sa imong kailangan. no snacks before meal, tubig instead of juice.

[Jake_24]

exercise evryday nya eat fruits, vegetables and fish instead of meat

[ghamvhino]

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[SpongeBob]

Ayaw paniwang. pa shape up lang.. Pa firm sa muscles..

Cardio lang permanente bro.. Mao ra jud na..

[yvonne6]

i've been chubby about six months ago. i had a waistline from 34 to 28. the following are my techniques w/c really worked for me.

1. drink at least 3 cups of green tea a day. it has antioxidants w/c fight toxins in your body that will result to a glowing skin and helps promote metabolic rate. notice why most of the japanese, koreans and chinese are slim and have nice skin? because they are basically GREEN TEA DRINKERS.

2. avoid foods that are rich in SATURATED FATS. saturated fats, in layman's term, is concentrated fats. when you eat foods w/ saturated fats, these fats will accumulate in your body and are hard to digest. examples of these are butter or margarine(w/c is basically saturated fats), and animal fats like pork, beef and chix skin. in canned goods, make sure to read the nutrition info. if a canned good has more than 10% of saturated fat, avoid it as best as you can. if it has less than 10%, it's still safe to eat such food. polyunsaturated fats and monosaturated fats are those you get from fish oils and vegetable oils. these are SAFE!

3. eat more fruits everyday. when you feel hungry, munch on fruits instead of heavy meals or foods. it doesnt just help you lose weight but helps in maintaining a healthy skin and free from a lot of common illnesses.

4. when in diet, always have vitamins. these are supplements of vitamins and minerals that you lack in your body.

5. eat less carbohydrates. during meals, replace white rice with brown rice. brown rice is much healthier than the white one. it's not also fattening.

6. monitor your sleeping hours, you should always have enough sleep to keep your metabolic rate on the right track. when you lack sleep, this will slow down your metabolism resulting to a weight gain when you eat fatty foods. this is the common belief of most people that when you are deprived of sleep or "bilar", this will help you lose wieght. absolutely WRONG!

7. after every meal, drink water or green tea or any liquid after 30min of having a heavy meal. food ingested in your body will make your digestive system have its focus of function in digesting your food, so dont accompany it w/ the liquids.

8. drink only skimmed milk or non fat milk.

9. during meals, eat only the lean part of the meat(well, i decided not to eat meat anymore and replaced it w/ fish for protein intake). oily foods are rich in saturated fats. better yet, make yourself a vegetarian. i'm now a certified vegetarian!

that's it! it may sound strenous or very difficult to follow, but remember this, HEALTHY LIVING IS A GREAT ACHIEVEMENT!


p.s. sabayan pa nimo og workout, you're THE BOMB!

this is exactly what i did, almost tanan gisulti diri mao akong gibuhat, indeed, it is effective. akong greentea kay in the morning or evening lang kay eskwela man ko. i gained a lot of weight when i worked at the call center. ang walay tulog ang usa sa cause nga ni gain ko ug so much weight. its true nga dapat sakto ka ug tulog. watch what u eat and learn to count calories. fruits ang snacks and avoid junk foods, grabe kaau na maka tambok. karon 52kg na lang ko from 65 kg back in may. still losing the extra weight. discipline and hard work gyud, do more physical activity, exercise at least 3 times a week jud, no matter what or how busy u r. kung nakaya namo, makaya sad nimo

[yenfahd]

hi.. you can try FIT RIGHT pud. effective xa nya dili kau expensive.