MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[rey04]

indeed, sparky.

now, lemme see some progress pix

after 2 yrs guru madam kay murag dili madala ug 1 yr da, hehehe...

[kloggy]

test lang sa pagbutang sa pic sa...


aw aw aw... nganu dili man makitan? anybody pwede makatudlo unsaon? ako pic gikan sa multiply ug fb dili man makita.. xD

[kloggy]

whew.. there we go.. haha


my progress so far... from almost 220lbs im currently down to 136-138lbs. i started working out april 2008 after i graduated. i was working out 3x a week and mostly just doing cardio. it was on and off though during the first year since i also had my review and board exams. i lost around 60+lbs during the first 12-14 mos. but the thing about only doing cardio is that it made my skin sag and i looked as some would say, anorexic.. hehe. so i decided to incorporate PRT in my regimen around 8 mos ago. i know i don't have the 'adonis' body type yet and maybe i probably never will with all the excess skin involved but im gonna die trying to reach that or get as close as i can to my goal haha!! but all in all, im pretty happy and damn proud with the results and what ive achieved. maintaining a healthy lifestyle, i believe, isnt that much difficult if you really have the drive, motivation, awareness and passion to do so. i hope this can inspire some of the readers here to do their best and start working their assess off to get that body they want and maintain a healthy lifestyle

im thinking of doing a blog or a journal about my weight loss journey para sad mashare nako sa uban ug unsa akong naagian ug gipamuhat aron makuha nako akong goal para sad makatabang ko sa uban gusto moreduce or kanang uban bitaw nga nagtuo nga dili na matambagan ilang lawas. but i suck in writing so magpatabang sa ko aron bibo sad intawn akong blog haha

btw, sa mga recent na posts mga ka-istorya.. chill lang gamay. everybody here has their own ways man sad sa pagbuhat sa ilang lifestyle and workout. lets have an open mind na lang nga ma respect nato ug unsa man gani ang ilahang paagi. kay dili man jud parehas ug point of view tanan, so lets just respect each others ideas and opinions and just try to learn from all of them.

[rey04]

thats what i call a very progressive gym action. keep it up bro....

[slave]

asa man to si boss wisechoice beh, ato pa gud to pa post-on iya pic...hehehe

btaw guys, lets make peace. matag usa nako lain2x and unique, so lets respect each other's perspective. we are here on this thread for a common reason, w/c is to learn or to share our knowledge, experiences and challenges regarding gym activities and related stuff. instead magpatas-anay ta'g ihi, pamub-anay na lng (kay ingon lagi sila, maka-gamay ni MANOY ang cge gym...joke3x! hehehe)

@ kloggy, very nice progress bro! keep it up and maintain a healthy lifestyle!

[slave]

guys, anyone here knows the current monthly rate for coach pacquiao (kanang naa sa jy)? tnx daan.

[RMK711]

Big improvement ayos

[yokyok]

haven't you noticed daghan nag post og progress pictures nila diri? of course, kung wa kay ika buga, shodi nalang fafi.. oh, and there's better sites for nice looking body.. not here and especially not yours.

gamay ra gyd ang nag post sa mga progress pics mas daghan ang gym talk, mas daghan pd ang lalis sa earlier post... o wla gyd koy ika bugah kay gamay rman kog lawas. and i ddnt ask you to see my body... sus klaro na daan...

PS: ladlad na mo ui...

kana kang kloggy mao nay sakto. willing pagka post ba... before og after...

kato bag.o lng nag sugod sa gym post pd mo before and after kay "bibo man kaha..., para pd naa inspiration uban taw... maoy ingon nila..."

[orcgod]

Ok raman sad mo-post kung dili jud hingpit ang lawas. Basta naa lay progress, kana makainspire nasad na. Pananglitan kanang overweight sa una, inya nigamay pero mejo dako lang gihapon. Usab lain-lain pod ang tuyo sa mga tao nga mag-gym, gamay raman tingali ang nang-ambisyon nga mahimong wurag bodybuilder ang lawas. Kasagaran, gusto raman ripped or lean nga build.

Pero giuyonan ko sa imong gisulti nga dili ta angay manghambog diri. Sa tinood lang mao nay pabalaka nako sa pag post sa akong pics, nga basig dimasabtan inya matawgan na hinuon tag hambugero.

ok ra imo pag post brad, wala man ka nanghambog, si ROTWEILER1234 akong gitira, kay hambugero kayo manulti. Hilas kaayo manghagit. Murag naka-ila sa ato-a.

[orcgod]

you ask....



and the god answered.



pawned.

and,

which part did i insists this part: "ngano gyd ipa post ang pics?"

i was just trying to cool everyone down kay nagka init ang storya. apil sad kag sugnod.

we can do whatever we want, its all up to us, as long as it is humbly presented, you tell people here, "MAY I POST MY PROGRESS?" "OK RA GUYS", "I HOPE MAKA INSPIRE KO",

ingon ani ang nindot mu post ug pictures. Si ROTWEILER1234 murag si kinsang dako-ag lawas, ga sigig panghagit diri sa forum. Isog pa kaayo. im cool with yo'all. Except this HAMBUGERO nga ROTWEILER1234. Makig-kita pa daw siya nako. nyahahahahaha!

Atong i paging si Wisechoice b! paging paging Wisechoice! hehehe. Na busy sa iya lovelife, hehehe.