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[rottweiler1234]

Panagsa raman sad na nako gibuhat.. maybe 1x a month. On most weeks I try to balance out what I'm eating over the whole week, so I'm not that strict with what I'm eating from day to day. If I eat too much this day, then the next day I'll eat less. This works for me because there are some days when I can eat whatever I want and not feel like I'm forcing myself into a diet. I think most people are too strict with what they eat, so they go on a kind of yo-yo eating pattern where for weeks they watch every calorie they eat and go to parties and not eat anything, then after that they crash and give up on the diet and eat whatever they want.

I prefer what I'm doing, because it allows me to fail a few days a week and still feel like I'm following a long-term plan. For me, it's unavoidable for most people to have off-days from any plan in a given week, because of things like parties, dates, etc. The main reason people give up on eating right is because they are too strict for too long and feel they've already failed when they eat too much for a couple of days and so decide to just give up. With what I'm doing I don't feel I'm restricting myself when I go to a party, I eat whatever I want, so I don't feel left out. This is what works for me, I know it's not science but I feel it's the only common sense way to follow a long-term plan. Plans that don't allow failures every now and then just don't work for me, and I think for most people.

bisan panagsa rana dili ghapon na maau.... e.pm lng ko bro kay para dungan ta post.. total free ra bitaw ni nahan ko makakita kng unsa result sa imo mga istorya... wla lng gud just for fun ako pud e.post ako pics dungan ta

[orcgod]

bro okey ra ang dagan basta within time duration lng sa ako na hibawan 15-30mins sprint and ideal... kay kinahanglan jud ug cardio if magbodybuilding... dili pud ka ganahan dako ug lawas pero wlay lahutay...

yeah, 15 - 30 mins is good. depende ra gyud sa imo goal. like i said, not longer than 2 hours. If you saw Ronnie Colemans Cardio exercise, Thread Mill Walking ra gyud, 45 mins to 1 hour. I never saw Ronnie Coleman run, even Jay Cutler.

[orcgod]

if mo tanaw mo ug PBA sa una dako kaau si c eric menk.. bisan cge cla practise



mao magdepende jud na sa inyo diet... ang ideal diet pud kay 1lbs of bodyweight = 1 grm of protein... para sak2 ug supply inyo muscle... fi ganahan pamo mopadako ug pagau... patase inyo protein intake but make sure to check on how many fats inyo na intake pud

its because Eric Menk is on HGH. you dont believe?

a Friend of mine Mr. Jonathan Casimiro, sige lang ka Champion ug Bodybuilding, once had a conversation with me.

he divulged top secret information about PBA players going to his gym, like Menk, Taulava, and many others, and He personally inject them with HGHn and steroids. Thats why even they are playing basketball, they still got big muscles.

Question is how can they play inside PBA if their using GH and steroids?

Answer: its because ang Drug test sa PBA only tests Marijuana, Cocaine, and Shabu, and not HGH and Steroids.

[yokyok]

^^ wla ma aapil ang testing sa steroid og growth hormones kay mahal ang bayad sa testing procedures...

[yokyok]

Originally Posted by zapantalambda
naa ko ask nnu mga kuya..
ok raba ng blenderized meat i.maintain sa diet after workout?
d q gnahag egg whites gud.
as of now, blenderized meat+ice cream (flavor) akong diet.
ok rana' cia

up for this...

ok ra blenderized basta luto lang... lain sad kau kung hilaw...

[yokyok]

dapat ba taga adlaw mag gym?kay ako newbie pa mhan gud ko 1week nako nag everyday hadlok lang ko bcn ma pul.an ko akong age kay 15 then weight is 260pounds

ayaw taga adlaw, pahuway ka sunday... your body needs to rest atleast one day.

[bubbleye]

mayta naa koi endurance na mu gym..

[P-Chan]

mayta naa koi endurance na mu gym..

slow but sure.. kaya ra na...

[RMK711]

bisan panagsa rana dili ghapon na maau.... e.pm lng ko bro kay para dungan ta post.. total free ra bitaw ni nahan ko makakita kng unsa result sa imo mga istorya... wla lng gud just for fun ako pud e.post ako pics dungan ta

Haha sige, sige.. mangita lang inya ko og pics nga dili makita akong nawng kay maulawon man ko.

[Uzumaki Naruto Ni]

way mga sample program dha kanang pang twilight hehe

diara boss

Men's Health - Celebrity Fitness - Taylor Lautner's Workout: Build Muscle Fast