MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[cxtknight]

asa nindot nga gym nga kanang affordable lng pro nindot og gamit?... kanang dapit2 sa south lng kung naa...

workout fitness center sa tabunok part

[haroldjizdeortega]

normal rba na guys first dose nko na creatine 5g taud nag headaches manko, pero sa 2nd dose la nman

ask pchan i bet he knows

[©harlie M©]

creatine.. the closest thing you can get to a steroids.. hahaha!

y man nka ingon ka ani bossing??
naay ka proof ani bossing??

k mo gamit sad rba ko ani....

[Uzumaki Naruto Ni]

creatine.. the closest thing you can get to a steroids.. hahaha!

I think dili sir because Creatinine can be found in many food sources such as beef etc...

I have been taking creatine when I was in my bulking phase and didn't follow a loading phase. if you start taking creatine, you should add more poundage to your previous weight loads to maximize this supplement.

Here's a great read:

http://www.bodybuilding.com/fun/crea...ase-closed.htm

[Uzumaki Naruto Ni]

asa nindot nga gym nga kanang affordable lng pro nindot og gamit?... kanang dapit2 sa south lng kung naa...

wrong quote...

[Uzumaki Naruto Ni]

normal rba na guys first dose nko na creatine 5g taud nag headaches manko, pero sa 2nd dose la nman

capsules imung gi take boss or powder? any brand in particular?

when i first started taking creatine, wala ko naka feel ug any dizziness or headaches. throughout the day, i just drink around 8-10 glasses of water then sayo matulog.

[thaDUKE]

normal rba na guys first dose nko na creatine 5g taud nag headaches manko, pero sa 2nd dose la nman

dapat inum daghan tubig nya mo workout kag maau para mahilis ang creatine

[clark]

asa nindot nga gym nga kanang affordable lng pro nindot og gamit?... kanang dapit2 sa south lng kung naa...

unahan sa miller hospital sir...kalimut lang ko unsay ngalan sa dalan dha...tah P15 ra ang sesyon nya P250 ang buwan

[jamilao]

@uzumaki and theduke
UN micronized creatine monohydrate na powder ako gi.take
ok rba nag loading phase rba ko....
daghan man ako inom 1gl na water, la nman ako light headache na bag.ohan ra guro ko, ayosa ani creatine noh dili nmu ma feel ang build up sa lactic acid ug la jud kay ma feel pag ugma recovered na imu lawas hehe,

[thaDUKE]

@uzumaki and theduke
UN micronized creatine monohydrate na powder ako gi.take
ok rba nag loading phase rba ko....
daghan man ako inom 1gl na water, la nman ako light headache na bag.ohan ra guro ko, ayosa ani creatine noh dili nmu ma feel ang build up sa lactic acid ug la jud kay ma feel pag ugma recovered na imu lawas hehe,

mas okey rana bro .. daghan lang water intake