MERGED: Ways to lose weight

[tatmode]

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-diet ( no rice then kailangan mag calorie counting)
-drink 3 liters of water per day
-cardio exercises everyday ( jogging, treadmill)
-weight lifting gamay
-sleep for 8 to 9 hours
-inum ug cosmo body

[hypnotICE]

less carbo (less rice, white bread, cakes, etc.). Beware of junk foods: candies, chocolates, chips, ice cream, etc.

[akokini_john]

it's ok bro. im proud to what i am. i want to help people. daghan na ang nisulti nko ug sa ako dad nga ni.reduce mi. exercise, vitamins, proper diet, RENEFX pa jud.

tag pila sadna ang RENEFX bro?

[msdy18]

Quick Guide for Flat Abs | Healthmad

[kristoff01]

jogging...ug swimming bro mas effective........

[drkhero]

badminton ...

[Renounced]

you must take fewer calories/day to eat

than your daily recommend calories/day

PLUS

maintain your exercise activity


Very Sure Bullseye

[darsmith13]

weight training twice a week keeps ur metabolism fast

[Tarundeep]

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[nongski]

vigorous exercise at least 30 minutes a day.. then do not reward yourself with a can of soda.
or just cut back on what you eat per day (in terms of Calories)