wow, kani akong gipangita,hehe.
mauwaw man pud ta mo post ug apil dire woi!
but anyway to start im 5'9" weighing 178 pounds with 15.8% body fat based on this website(Calculate Body Fat Percentage amount of fat stored).
post nya ko sa akong maalsa puhon,hehehe.
Results 121 to 130 of 137
Thread: How Much Can You Lift(Wimp)?
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09-29-2009, 12:52 PM #121C.I.A.
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10-07-2009, 01:41 PM #122Junior Member
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Additional Infdo. : Start with small weights first as a warm up exercise before proceeding to lifts heavier ones, stretching before lifting will also reduce the pain of muscle straing afterwards.
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01-18-2010, 04:23 PM #123Junior Member
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proper eating not diet...
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01-21-2010, 05:24 AM #124Elite Member
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mga sir, asa tah pa.welding og bench press?
kbaw mo sir?
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02-02-2010, 04:30 PM #125Junior Member
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sa shop lng na dad a bro..
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02-02-2010, 05:25 PM #126C.I.A.
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Originally Posted by skavenger23
proper eating bro is a part of diet.
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06-24-2010, 09:10 PM #127Junior Member
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Hello all! Naa pay mga powerlifter ani nga forum?
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06-24-2010, 09:44 PM #128Elite Member
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walah!!! puro mga wimps!! hik hik!
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07-29-2010, 09:27 PM #129Junior Member
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Man, that's too bad, I was looking for anyone who could teach me.
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07-29-2010, 10:20 PM #130Elite Member
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nakay sample unsa na?
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