MERGED: Ways to lose weight

[blair]

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RENEFX na jud ko! Much more health benefits. Ang produktong nag-iisa at walang katulad. I changed my brand!

baisn tga planetbiz ka, joke ! try nya pud ko ana bro..

[ferdM16]

Rule of the thumb... Eat half of what you eat now.

[jamesvahn007]

baisn tga planetbiz ka, joke ! try nya pud ko ana bro..

it's ok bro. im proud to what i am. i want to help people. daghan na ang nisulti nko ug sa ako dad nga ni.reduce mi. exercise, vitamins, proper diet, RENEFX pa jud.

[msdy18]

this could help
Quick Guide for Flat Abs | Healthmad

[mikoa4]

jogging makagamay gyud sya...okay ra man mokaon basta naa lang kay limit unya dili ka tapulan mag burn sa imong gikaon...

[reutreve]

im 325 pounds b4 now im 219 disiplina ra gyud then the best exercise is boxing............................................ ......

[choc]

lessen your salt intake kay ingon nila salt aides water retention in our body og makagana sa apetite...
mao if magluto ka, yaw kaau lamia para dili ka ganahan mokaon...lol

[TonyStark]

Wala na jud ko lain ikapatambag pa kundi:
(1)Start eating a vegetarian diet
(2)Drink LOTS of water 30 minutes before and after each meal
(3)Do not snack- bisag healthy pa na nga food (TOo much of everything is not good)
(4)Exercise regularly
(5)If you do want to drink juice siguroha as much as possible nga fresh ang fruits and wlay halong milk or any sugar.

Take it from me. I've been fat

[paparoy]

thanks sa advice..ü

[sammy_ac71]

lami ba kaha ni nga shake noh ma palit ra ni xa sa malls or drug stores

gudluck.... nagtake ko herbalife years ago. nidaot ko. as in . pero buslot sad ako bulsa.... 1k+++ plus in less than 2 weeks.... unsaon nalang sa mga gamay ug sweldo like me. labi na karon nga pamilyado na.