How do you Destress?

[King]

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na kay ganahan man kag meditation, mao ni buhaton para mawala ang stress:

di ba ang stress kay caused man kasagaran sa mga tawo nga hate nimo? so inig lingkod nimo (kanang gitawag nilag half lotus position) with closed eyes, think of those people you hate...one by one...i sulod siya sa bubble (style ra ni nako) and imagine that it's a "compassion bubble". so you are bathing this person with your compassion. at first murag makahilak ka sa kalagot pero sige lang maanad ra ka then one day you'll realize that you don't hate the person as much...char!

no hate, no stress. =)

if i would do this kind of meditation, i will certainly use a cannon and put them in a cannonballs and aim that to shoot inside the taal volcano. nyahahaha that will ease the pain.

[burnfinger]

tan.aw lang sa akong aquarium.. hehe..

[acecrystal]

surfing

outing with my friends, my treasures....

[hobie]

ahhmm ..
eat ...internet ...go out with friends ...txt my crush ...tagay mode

[sabrinxy]

smoke, listen to heavy metal or hard core, chill..

[AlexCole_0910]

shopping and grocery jud..that would relieve me from stress...hehehe

[Tirong-say]

Hot bath................

[kerel09]

banat jud og kaon.... videoke2x..

[rOv_rOv]

tagaay 2 the max.. lol

[classicrock]

tukar2x unya tagay2x.. oki kaau..