pila ka days man pd para makita ang effect
wa ko khbaw ngano di na mo epekto ang appeton sq..sauna epektibo man unta krn di nmn
Results 21 to 28 of 28
Thread: How Do I Increase Weight
-
06-07-2010, 11:59 AM #21Senior Member
- Join Date
- Feb 2010
- Gender
- Posts
- 840
-
06-07-2010, 02:05 PM #22Elite Member
- Join Date
- Feb 2009
- Gender
- Posts
- 1,072
maau pa mu problema ninyo pa tambok..ako kay pa daut..hehehehe..cge ko gym para mu daot..
na unsa na man ni ang mga tao..
ang mga tambok ganahn pa daut..
ang mga daut ganahn pa tambk..
na uncha na ni!..hehehehehehhee...
-
06-10-2010, 10:24 PM #23Senior Member
- Join Date
- Feb 2008
- Gender
- Posts
- 538
effective mn ang appeton as long as mu follow ka sa instructions na kung ka pila imnon sa isa ka adlaw. mao lng, di jd mka abot 1 week ang isa ka can ana...
-
06-11-2010, 07:11 PM #24Senior Member
- Join Date
- Feb 2010
- Gender
- Posts
- 840
nah 3x a day btaw 1hour after every meals...wa japon
900g mo abot 2 weeks
-
06-12-2010, 02:01 AM #25C.I.A.
- Join Date
- Nov 2009
- Gender
- Posts
- 2,523
simply..try to eat a lot than normal...
-
06-14-2010, 12:28 AM #26Elite Member
- Join Date
- Mar 2009
- Gender
- Posts
- 1,213
work out, then eat A LOT. After 3 months stop working out but continue eating A LOT.
Originally Posted by tashoastaire
mga istoryans, ask unta ko unsaon pag-gain ug weight in the most quick and effective way
ganahan nako manambok gud pero bisag unsaon nako (kaon,tulog,inom) wala jud effect
-
06-14-2010, 12:35 AM #27Senior Member
- Join Date
- Apr 2010
- Gender
- Posts
- 965
kaon pag.ayo tas tulog after hehehe....
-
06-14-2010, 08:08 AM #28Senior Member
- Join Date
- Feb 2010
- Gender
- Posts
- 840
og mo inom ko appeton ok ra ba matulog ing.human
kay mag push up man q 10min after nq inom or b4 q inom....
4 sets of 15 reps
Reply With Quote Advertisement
Similar Threads |
|
Posting Permissions
|