MERGED: Ways to lose weight

[m!nyanG]

---

ako last april n gamay2 ko,ako ra s wai softdrink...water therapy den control sa kaon...hehehe
mag play sd ko badminton wid my cousins mga bata pa..hhehehe bt nw nibalik nsad ko weight ,,,hahaha

[samamar21]

diet and exercise.

[chitchatchix]

@shem15418 well, basin pd mudaot kay wla mn carbs. but lisud ayo ni kay hapdus sa tiyan 4 sure. ma.detoxify nuon ka. but mka hyper acidity jd ni.

i think mag depend man na sa imong kaonon nga fruits.. i recommend pakwan, don't munch much on acidic fruits just like mango and banana. hahah sus! hyperon gyud mo after 3 days.. dili namo kalihok sa kasakit sa tiyan..

ako gibuhat ron is naa koy g.inom nga coffee nga mag padali sa imong kabusog. hehe mag cge lang nuon ka drink water. mag cge pud ka wiwi. hehe

ang sulti nila sa internet is "burn more, eat less." para daw effective.

haha kdto diay sauna nga nagamay gyd ko, kay akong gibuhat, akong breakfast kay mani, kanang tag 5. dn, lunch rako kaon usahay.. dn dinner kay usa ka lapad nga tanduay..nyahahaha dn, mao to. naniwang gyd ko adto.hahaha lose gud ko'g 5 inches sa akong waist in just 2 months..hehehe dn, nanambok balik kay niundang naman og ka palahubog..hahaha

[ice_05]

wala jud ko gatuo anang mga slimming pills or juices or lotion.. proper diet jud na dapat and exercise. No pain, no gain kumbaga.

[smurfyot]

high protein and low carbs diet ang nyc.. loose fats, and gain muscles..

[wealthmass]

Max WLX™ is designed to work with your body rather than at the expense of your body, retraining the leptin signals. It will help retrain your body to burn stored fat and regulate hunger sensations. Max International believes the benefits of weight loss should be enjoyed for the rest of your life.

To be sure that Max WLX™ is the finest product available, Max International partnered with Ron Rosedale, MD who is the most sought-after authority on the function of leptin and weight loss. Dr. Rosedale has never endorsed a third party before, but was pleased at Max International's commitment to quality.

In summary, Max WLX™ is an industry-first program designed to work naturally with your body for long term, healthy weight loss

Achieve your weightloss goals with Max WLX™. There are no stimulants or harmful ingredients. This is weight loss that is safe and effective!

this is what I am using.....if you are interested I can refer to you to my cousin

[devilsburger]

exercise and practice a healthy lifestyle...

[honexxx]

exercise + balanced diet + religious attitude to your ritual

[jamesvahn007]

RENEFX na lang mo. RENEFX! of course, with exercise and all other stuff.

[LAPA]

kanang ma heartbroken ka, daot jud dayn. pariha nako.. tanan padaot ako nang gibuhat, wai epekto. kadtong gasakit ko, daot dayn. pero karon, murag padung nasad ko manabuk.