Unsaon pagpagamay sa tiyan?

[krojas85]

and 5 small meals is better pa jud mas heavy ang breakfast kaysa uban meals,light dinner. hehe pahabol

[lovelygirl]

SU exercise lang paresan ug diet mo niwang jud ka..hehehe...

Naniwang naman sad ka karun..ug pag jogging lang sad once a week...

[apolinarjr]

stay away from preserved foods.

[apolinarjr]

i mean eat healthy

[lovelygirl]

Su. daghan daghan naman ni advice nimu unsaon pagpagamay sa tiyan..
Basta akong advice exercise lang jud...para physically fit ka..
nya ni gamay na imong tiyan SU?

[lovelygirl]

24 ako waistline. ako g maintain k pilates, no junkfoods even fastfood ,no soda. early dinner before 6pm. good luck guys

Unsa ng Pilates? tambal na para paniwang? good for you..ako ga problema sad ko ky dako akong pus-on...labi na ug wla pa ko gedugo mosamot ug kadako...d madala ug exercise...

[RedbaroN]

simple ra ang solution pero lisud buhaton. "Disciplina sa kaun"

[pusang_iring]

ipa hiyak! Daghan mailad...pareha sa commercial

[_spectre]

d madala ug hiyak? heheh kanang sit-ups everyday around 3 sets of 20 counts. Then hinay2 lang increase a ng count as you become comfortable with it.

[paparoy]

wala tambal pagamay sa tiyan? kay mopalit ko..ü