effective ba ang before 5 diet?

[k1ng]

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mao man gud na aqng gna buhat, nigamay ko ug pila ka pounds pero i think its because i've been busy with my pets.

Or basin mali ko... mga nutritionists tama help naman mrag dili sakto aqng BMI...

Desperado mgbawas ng timbang pero kapoyan mag gym...

[jebi]

unsa mana bro
curious ko ana dah kay nag plano naq mag diet!

[k1ng]

kanang d naka mukaon basta pass 5 na... manihapon daan around 4 pwede pa... maskin daw heavy meal at 4 oclock pwede daw... itried it d lang jud ingon nga kita kaayo ang epek pero nihay2 jud matabasan ang imong bili2...

[baning]

dba na after 6?

nag try ko... pero after a few hours kay gutum naman balik... depende cguro na sa control nimo... and bisan unsa na diet nag depend na sa control jud...

[joan624]

ako nadunggan after 6 man to

effective tngali na kay: wat tym mn ka mumata and mamahaw?

ihapa pila ka oras way sud imong tiyan

[icon_king]

crash diet ni sya eventually mu kusog ra imung kaon... pwede man ka mu kaon basta di lang ka mabusog... ego ego ra. saty away from rice if you want to reduce

[W.Axl Rose]

exercise ang the best gyud unya burn more calories than your intake ug ang quality sa gikaon nimo mo matter gyud


magic words................descipline.......determinatio n...............patience.............lisod buhaton sa?

[lestat1116]

before 6 man cguro much better.

[emow]

starving yourself ain't no way to live happily in this world. Just indulge with any food sparingly, just not an hour before you plan to sleep. Coupled with consistent exercise, easy or strenuous, you can be assured that you will lose weight progressively.

[lestat1116]

no rice diet. one of the best jud.