Running injury: Asa pwede magpahilot?

[clarknino]

bai naa sa consolacion -magdadaro ngalan. iya bay agion sa eskuyalahan naa hiway after sa abscbn. ask lang mga driver habal2 kay ilado cya.. problem is u nid to go there erli kay daghan kau pahilot.. naa priority number.. 3am pinakasafe moadto.. first adtoa sa ang place..

[Jacobus]

Did you have it checked all ready? best thing is to consult a doctor i think

[jemflordelis]

go to Perpetual Soccor

Advanced Rehab Center - They deal with sports injuries
Look for Dr.Flordelis go in the Morning wala cya sa hapon

Chong Hua Medical Arts basement napd sa hapon

[dansoi]

maau man daw na xa bai? mao na akong dungog

[riaj]

go to Perpetual Soccor

Advanced Rehab Center - They deal with sports injuries
Look for Dr.Flordelis go in the Morning wala cya sa hapon

the best thing to do is have it checked up... follow this^
kasuway nko anang hilot2 ni samot rajud ang injury...

[SpongeBob]

the best thing to do is have it checked up... follow this^
kasuway nko anang hilot2 ni samot rajud ang injury...

Thanks!
I'll try this one!

[SpongeBob]

bai naa sa consolacion -magdadaro ngalan. iya bay agion sa eskuyalahan naa hiway after sa abscbn. ask lang mga driver habal2 kay ilado cya.. problem is u nid to go there erli kay daghan kau pahilot.. naa priority number.. 3am pinakasafe moadto.. first adtoa sa ang place..

tnx bai..

[bishop__]

Cold compress lang tingali bai. Mao man na ako buhaton sa akong tiil kay overweight man ko, ma injured dayon ako tiil basta mag jog ko. Pero depende ra pod ug unsa ka injured ka bai.







-
Preserved Thoughts

[SpongeBob]

Di madala ug cold compress bai, cge cge nko ana. way epek..
Padung na 2 months krn, though di na sakit kau iglakaw, pero kung mu action tag
run kay aguy musakit man japon..

[jemflordelis]

Actually she's my mom. hehe
But I know she is good because a lot of athlete's go to her.
Sauna mga player sa Cebu Gems didto jud sa iyaha.

Better have it examined and tests performed because the longer you postpone most likely the greater harm would be done. Who knows it may even lead to permanent injury if treated wrongly