Running injury: Asa pwede magpahilot?

[SpongeBob]

Naa koy running injury, more than a month magsakit still akong shin kung mutry ko ug dagan.
Ingon sa kadaghanan basin ugat daw so magpahilot daw. Asa man pwede?

Shin splints? di guro ni kay lapas na 1 month.
Nag cold compress and anti-inflammatory drug nko, mao japon..
Didto nkos sa Doctor ug gi pa-xrayhan na, wa ra man daw problema.

Naa mo kaila bisaya na hilot?
or Massage parlor na mu offer ug hilot?

[W.Axl Rose]

Naa koy running injury, more than a month magsakit still akong shin kung mutry ko ug dagan.
Ingon sa kadaghanan basin ugat daw so magpahilot daw. Asa man pwede?

Shin splints? di guro ni kay lapas na 1 month.
Nag cold compress and anti-inflammatory drug nko, mao japon..
Didto nkos sa Doctor ug gi pa-xrayhan na, wa ra man daw problema.

Naa mo kaila bisaya na hilot?
or Massage parlor na mu offer ug hilot?

pwede nimo iasoy ang history ani part basin makatabang ko nimo kay runner man sad ko

[SpongeBob]

pwede nimo iasoy ang history ani part basin makatabang ko nimo kay runner man sad ko

Ani ni xia bai,
While cge ko train nagsakit ni xia daan ako shin, then ni.abot ang sunday run, ni.join ko sa 10k.
Mao bisag sakit2 pa kay sayangan man ko sa chance kay ni.run jud ko. After ato nisakit jud xia na
almost 2 wiks magtaki.ang ta..
Sa una kung mudagan ko ug 10k kay mawala ra man after a wik. kani xia ang pinaka grabe..

[W.Axl Rose]

Ani ni xia bai,
While cge ko train nagsakit ni xia daan ako shin, then ni.abot ang sunday run, ni.join ko sa 10k.
Mao bisag sakit2 pa kay sayangan man ko sa chance kay ni.run jud ko. After ato nisakit jud xia na
almost 2 wiks magtaki.ang ta..
Sa una kung mudagan ko ug 10k kay mawala ra man after a wik. kani xia ang pinaka grabe..

ipahuway na part ayaw pugsa ug dagan unya cold compress ang part nagsakit , unya i check kuno running form nimo basin mao nay hinungdan balik balik imo injury

[SpongeBob]

Tnx..
Ni stop sah bitaw ko ron.
More than a month na ako rest.

Duda nko, either shoes, form, or training program ang wrong sa ako.

[hitch22]

I think you've got all the suspects narrowed down, SpongeBob. Importante gyud nang rest. That's the biggest problem with runners. We try to soldier on and run through pain...it's hard to shake off machismo (or the Rambo syndrome) sometimes but one day we all mature and wise up, don't we?

It's also important to ice the sore spot as well, if you've already ruled out possible hairline fracture. Otherwise, if your problem is chronic and doesn't resolve itself with long periods of rest...or kung mo balik-balik siya every time you increase running activity...you may want to get a second opinion from another specialist. The problem may require surgery...but hopefully you're problem's not that bad (yet).

Pero sakto nang imong analysis. Number one suspect gyud nang shoes. Ambot lang anang running form. Naay basic principles pero our running forms are basically unique...morag signature nato. Suspect number two nang training program...running too far too soon or too fast too soon or too much speedwork.

Having said that, the rewards from running (from aerobic fitness to increased energy levels to what I call that gaunt look) is worth all the soreness, waking up at dawn...and getting chased by dogs. The problem is that sometimes running gets the better of us and we overdo it.

[SpongeBob]

I think you've got all the suspects narrowed down, SpongeBob. Importante gyud nang rest. That's the biggest problem with runners. We try to soldier on and run through pain...it's hard to shake off machismo (or the Rambo syndrome) sometimes but one day we all mature and wise up, don't we?

It's also important to ice the sore spot as well, if you've already ruled out possible hairline fracture. Otherwise, if your problem is chronic and doesn't resolve itself with long periods of rest...or kung mo balik-balik siya every time you increase running activity...you may want to get a second opinion from another specialist. The problem may require surgery...but hopefully you're problem's not that bad (yet).

Pero sakto nang imong analysis. Number one suspect gyud nang shoes. Ambot lang anang running form. Naay basic principles pero our running forms are basically unique...morag signature nato. Suspect number two nang training program...running too far too soon or too fast too soon or too much speedwork.

Having said that, the rewards from running (from aerobic fitness to increased energy levels to what I call that gaunt look) is worth all the soreness, waking up at dawn...and getting chased by dogs. The problem is that sometimes running gets the better of us and we overdo it.

Sakto jud hitch! Salamat sa reply..
Kelangan jud ug correct running program, di ta magpasagad..heheh
I hope I can train soon so I can join you and the rest of the runners in the Cebu City Marathon 2011!

[SpongeBob]

Naay manghihilot dinha?

[cmptrwzrd]

UP ko ani bro ngita pud ko manghihilot minus na kaau ni cla kron

[SpongeBob]

Sakto brad.. Nihit ni dinhi sa ciudad.. kelangan pa ta mu.adto ug probinsya..