MERGED: How to conquer Insomnia

[miguel04]

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anyone tried Unisom? over the counter na sleeping aid. ambut makadaut ba.

[herzabar]

anyone tried Unisom? over the counter na sleeping aid. ambut makadaut ba.

Unisom is an antihistamine(diphenhydramine hcl) same component as Benadryl... Benadryl na lng kay mas daghan mapalitan. These meds have an efficacy of 12 hours... If you take it, say at 9 PM , expect to be feeling groggy the next day...

Look if you had a Physical Check-up which turns out to be ok pero dili gihapon mo maka sleep for many days.. Then there is a big probability that you have mental issues. Go and have a consultation with a Psychiatrist ASAP. People with Nocturnal Anxiety have trouble sleeping. Lots of people have this disease and they dont even know it. Tagaan ra mo ug mild na anti-anxiety meds. Makatug namo. A sound mind should go with a sound body and vice versa. Even if you are physically fit but if you ignore this, in the long term, makita ra ninyo kung unsay damage ma cause ani. Lack of sleep is a big detrimental to one's health..

[entrepreneur7788]

Try taking liteskin, first take palang nimo...wala na imong insomnia.... vitamin based cya that can help u fight insomnia.....

kanang mga sleeping pills makadaot mana gud...

ako i had insomnia for how many years but since i started taking liteskin wala na jud tawn... ni nindot pa akong skin.

[slakker]

ako sensitive kaayo ko sa caffeine, if i drink softdrinks during dinner, mga 2-3am nako maka-tog...

[virgoboy]

take a bath before you go to bed.. this freshens you up and helps you relax....

[hotMcbu4u]

i would not recommend sleeping pills 'coz it would get you dependent.. and would require you to increase the dosage until it would not work on you..

there's one very safe methode.. which would not require meds... Masturbate! when you'r done.. you'll fall asleep right away..

[edshark]

i would not recommend sleeping pills 'coz it would get you dependent.. and would require you to increase the dosage until it would not work on you..

there's one very safe methode.. which would not require meds... Masturbate! when you'r done.. you'll fall asleep right away..

hahahaha wat an advise...

mao sd btaw ni akong problem karon.. coz before nag skul pako 3-4 hrs lng ako 2log.. dn nw work na... mao lng ghapon bt kapoy jd kulang sa 2log..

any advise... pls..

[rudjard]

drink fresh milk bro no coffee, if ur not working on a graveshift. sleep early not early morning.
higda then think of possitive thoughts kanang dli mga utang, hadlok hadlok but purely resfreshing sa brain nimo ba like
thinking of ur achievements, fulfillments, etc...
kung drabe na gyud na imong insomia better c a doctor..
oh one thing, minimize excessive computer usage labi nag cge kag dokdok. :mrgreen:
gudluck !!

[edshark]

drink fresh milk bro no coffee, if ur not working on a graveshift. sleep early not early morning.
higda then think of possitive thoughts kanang dli mga utang, hadlok hadlok but purely resfreshing sa brain nimo ba like
thinking of ur achievements, fulfillments, etc...
kung drabe na gyud na imong insomia better c a doctor..
oh one thing, minimize excessive computer usage labi nag cge kag dokdok. :mrgreen:
gudluck !!

lisod bro.. coz mao mn ang job...

[philvault]

milk before bed... helps you sound sleep.

and stay away from the