insomia ba ni???

[bluesapphire]

---

try drink milk, then read books,for sure maka sleep ka

[xirc]

effective pud bitaw milk. before bed

[6foot1]

e google rana uy... dia ra o basin maka tabang sa imo sinati: (mao ni sila ni top sa SEO pag search nako)

FOODS FOR SLEEP
20 Foods That Make You Sleepy | Living Healthy | Reader's Digest
Foods that help you sleep: Does warm milk really work? - MayoClinic.com

[lem_torn07]

b4 anything else tnx for all ur advice:


im 24 years old...b4 gyd elementary pako ug hyskol very very very scary jd q beyond ur imagination...dili jd q katug u walay tapad sa kwarto bsan pag hubog q ur gasapot kog taman2. usahay mn gd ala q tapad sa kwar2 ky mglalis mi sa aq manghod b4 go to sleep din tapad nlng q sa aq lola...i usually scared kanang mkakita q ug lungon or patay.mgbalik2 rna sa aq huna2 dat day.

pag college nq balhin nmi sa amo bagO balay sa city bisan pa ug aq ra isa mkatahas nq pero hadlok gamay pero atleast i can manage my self to stay cool.

din kron mao to aq giingon ngprob nmi usahay dugay katulog.

1.b4 hyskol cge me basketball after sa skol din karon mga 6 years+ ala njd q exercise
2.wla mn sad q problema or as in problema nga bug-at
3. i always drink milk since im child till now.
4. b4 ug mgtuon q prting dalia rjd q mkatug or katugon mglagot q ky dli nq mkatuon...but but to read something for the sake to make me sleepy na dali jd q katugon ana bro.im college grad nah
5. what my solution sometyms at night to make me sleepy is watching movies using my laptop but but not all the tyms it works.

[baning]

either ang anxiety attack ka or insomnia... drink hot milk before you sleep and do exercise... you'll see the effects...

[wenkxki]

make ur self nlng tired arun mka tug ka! exercise ang best ani! ayaw lng pud palabii kay ma stress sad nya ka ana

[JAINI]

@TS; musta na base sa mga advice dri naka tulog naka?

[Pillow]

pag ampo brad. basin wa pud kai ampo2 before ka matulog. niya inom pud hot milk. kana effective na.

[maerkz]

sakto kulanng rana sa exercise

[cyraxx]

its just a phase. Go see Doctor. Daghan doctor dri reseta man dayon sleeping pills.