-=!mark!=-: mostly mga bodybuilders bro...
and the "PRO" i meant are Pro Bodybuilders like Lee Priest (280-290lbs off season, 220lbs contest), Dennis James, Ronnie Coleman, Jay Cutler, Dexter Jackson.. etc...
contest bodyfat goes down from 2% to 0.5%... grabe na ka nipis ang skin...
![]()