naa koy amigo perteng tamboka pro within 6 months tone na iyang body..
kad2 ganahan pa tone sa inyong lawas..
-eat more fiber.. i recommend full meal sa breakfast, fruits nig lunch or light meal den nig dinner either eat camote,oats or wheats(fibrous food pra nig ugma mkalibang daun..)...
-lessen sweet food
-drink more fluids..
-work out every other day
-high protein diet
-mag mais ka instead of humay
-exercise daily (jogs or brisk walk) at least 15 mins
-most important is DISCIPLINE
Results 91 to 100 of 136
Thread: Unsaon pagpagamay sa tiyan?
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05-18-2010, 08:02 PM #91Junior Member
![MaRZ[RH] is offline](images/metro/blue/statusicon/user-offline.png)
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05-18-2010, 08:21 PM #92C.I.A.
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akong buhaton taga adlaw kay sit-ups ug reverse crunch 50 2x a day morning ug evening... unya kung naay time jogging abellana
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05-19-2010, 09:30 AM #93C.I.A.
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Originally Posted by MaRZ[RH]
kani mao ni panamini ninyo kun gusto mo mogamay inyo tiyan ug kani maka washboard abs mo ani
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05-19-2010, 10:31 AM #94Junior Member
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sakto mn ni tanan bro...pero matay mongha mn sa'y labas nato ana...kuwang nlng cguro mg.tini.l nya mg suot ug brown nga sutana... Originally Posted by MaRZ[RH]
daot lgi jud cgurado hinuon..pero ma-usab ato life style dah..wa na'y beer ug uban pa..
next thread nsad ani "how to adapt to on new lifestyle..." 
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05-19-2010, 10:19 PM #95Junior Member
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- Mar 2009
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sus sayon padako sa tiyan pero lisod pa gamay, ako sad dako ko tiyan uie unsaon man sad ni, i tried naman sad diet pero in fairness ni gamay jud ko, yah sakto gyud decipline lng gyud ang kinahanglan,
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05-19-2010, 10:24 PM #96C.I.A.
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ExErCiSe Nd HaVe a BaLaNcEd DiEt.......
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06-02-2010, 05:18 AM #97Junior Member
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- May 2010
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Try the Oatmeal Diet... I used it together with regular exercise and now I have 8 packs...
How to Do the Oatmeal Diet | eHow.com
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06-02-2010, 08:49 AM #98Junior Member
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- Feb 2010
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cardio exercise jud ang makapagamay sa tyan..
Ang abdomen exercises di jud na makapagamay, makapa firm ra na.
The best ang cardio + ab exercises..
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06-02-2010, 06:03 PM #99C.I.A.
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hiyak cge...it can help a bit...
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06-02-2010, 07:48 PM #100Junior Member
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- Jun 2010
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- 49
24 ako waistline. ako g maintain k pilates, no junkfoods even fastfood ,no soda. early dinner before 6pm. good luck guys
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