Help! Unsaon pag PATAMBOK?

[P-Chan]

nag lift man sad ko ug weights but la man ni work.. skinny jud g.hapon ko.. nag jog man sad gani ko..

grabe au ko ug appetite but la g.hapon ko ni tambok..

22 nako but 77 lbs ra g.hapon ko..

desperate na kaau ko mutambok kay pirmi lng ko maa-an ug bata..

in the bodybuilding world i think that's called a 'bulking' pa dako in short.. usually people eat more that what their body needs(basi sa BMR) and workout really hard.

research ka bro ug techniques(mga exercise and how to do it properly) and food(what and what not to eat)...
i think you are an ectomorph(if i'm not mistaken), basically it means 'bones and skin'... usually these body type can eat much and 'get away with it' and tend to have an overly effecient metabolism... but they have a very difficult time to buld muscle.. never the less it's still possible.

see lifting weight==losing weight na thread for more info about lifting

[naomi6000]

Paghuwat nlng sa time na ur metablism gets slower..time wil come..sometimes its genetic and age matters..just relax and take ur time..ig maabot rana then diha nsad ka mag problema na unsa on pag paniwang..

[P-Chan]

Paghuwat nlng sa time na ur metablism gets slower..time wil come..sometimes its genetic and age matters..just relax and take ur time..ig maabot rana then diha nsad ka mag problema na unsa on pag paniwang..

at age 30 the body begins to lose muscle mass slowly and the rate will increase as time goes...

[aubz_0716]

research ka bro ug techniques(mga exercise and how to do it properly) and food(what and what not to eat)...

correction your honor.. babae po ako..

[P-Chan]

it dosen't matter... it's perfectly fine...

[P-Chan]

eat a lot but dont eat breakfast!

that is so wrong.. breakfast is the most important meal of the day.. after an 8 hours of sleep your stomach has nothing... you'll loose muscle and gain more fat... and definitely muscle looks much much much way better than fats

[jugs_06]

eat a lot but dont eat breakfast!

that is so wrong.. breakfast is the most important meal of the day.. after an 8 hours of sleep your stomach has nothing... you'll loose muscle and gain more fat... and definitely muscle looks much much much way better than fats

read the title of this thread.. unsaon pagpatambok.

[P-Chan]

eat a lot but dont eat breakfast!

that is so wrong.. breakfast is the most important meal of the day.. after an 8 hours of sleep your stomach has nothing... you'll loose muscle and gain more fat... and definitely muscle looks much much much way better than fats

read the title of this thread.. unsaon pagpatambok.

lagi.. i can read! ang problem man daot man daw kaayo siya.. what i'm trying to say is the 'healthier' way...



i'm thinking ectomorph siya...

[jugs_06]

hehe.. btaw, sorry if i was being sarcastic.. peace..

well nweiz, i think it all depends on how fast or slow ur metabolism is.. or should i say, how fast or slow ur body burns fat and vice versa.. take me as an example.. i can say i lost wieght as fast as i gained it. not eating breakfast worked for me before.. (there's prolly no scientific basis for this but this is based on my experience and testimonials of people)..

and yeah.. one important rule, EAT HEALTHY.

:mrgreen:

[absolute0]

I'm an ectomorph. Been going to the gym for a few months now and it's a bit hard to gain weight but it's not impossible. Discipline lang gyud and consistency. Pigging out on any food you can get your hands on isn't good. Dapat balanced diet. People who want to gain weight should't spend much time on cardio exercises. And of course, don't forget to get enough rest and sleep. Important ni kaayo.

Brad Pitt, Edward Norton and I guess Ryan Philippe are ectomorphs. Sa mga babaye kay si Callista Flockheart and majority of models siguro.