Originally Posted by the Messenger
ako lolo kasuway ana before pero murag dili keo xa mu effect.
bsta wala pod ky regular exercise, aow samot nga wala jd, dako jd imung tiyan..
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Thread: Unsaon pagpagamay sa tiyan?
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04-19-2010, 07:35 AM #61C.I.A.
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04-19-2010, 04:51 PM #62Junior Member
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jogging lng pirme sis....
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04-19-2010, 11:23 PM #63Junior Member
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exercise rjd og diet tubag ani hehehehe
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04-19-2010, 11:36 PM #64Senior Member
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dali-a jd nko ka-open ani na thread oy. hahaha. same prob pud..daut nya naay beer bilbil. tsk. kaya natin 'to.
exercise exercise exercise.
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04-19-2010, 11:38 PM #65C.I.A.
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set ups is the best...ang billy fats will turn into muscles so mo toned imong tiyan..
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04-20-2010, 12:15 AM #66Junior Member
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pugong lang jud sa pagkaon
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04-20-2010, 12:17 AM #67Junior Member
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naa koy kaila, boy cya as in tambok nia nag-pugong2 xa sa iyang kaon for 2 weeks kay maau jud ang resulta.. i mean makit-an jud ang effect, .
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04-20-2010, 12:17 AM #68Junior Member
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haven't seen him for two weeks but have seen the visible results after two weeks
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04-20-2010, 09:58 AM #69C.I.A.
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pag Pau de Arco
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04-20-2010, 10:25 AM #70Banned User
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jogging and sit ups will do tingali............
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