Normal Ra na TS imo na agi an ron na maka ana ka dili ka ka move one coz of this and that..
but if u wont help ur self to take care ur emotional state right now. Ur going down and deep.. and believe me mosamot baya jud na.
Depression state is sooooooo crucial coz it can led even to ur death bed...
(na admit kadiot sa ospital tungod anang depression)
Licod kayu panahun ron TS... and if mag cge kag hunahuna ug NEGA, dili ka kabntay sa POSITIVE SIDE.
Naka agi ta tanan ana TS...
if it really hurt, then cry as much as u can... till mwala na ang luha.
pakawala for just one day..let go of the pain.
Put some anger in ur system..temporarily...then
be calm.. so I think yoga will do the trick...Mao mana ako buhaton sad...
BUhata ni, katog, kaon, kalibang, take vitamins, take milk..
go out with friends... friends jud for real..
if dili mapungngan ang hilak, aw hilak ddto nila...surely they will understand wat uve been thru.
and after the fall, learn to get UP on ur own.
Do things na maka benefits nimo, busy with work.. busy with some trainings and sports..
Love ur self..Love wat u have right now.
appreciate small things..coz even the smallest thing can put a smile to ur gloomy day.
day by day, u will get used of the pain... sahay, mo flash back ang memories.. sakit nasd..hilak nasd... barug nasd kow.. busy nasd sa work and life.. and balik nasad ko ana till ma get used to it na jud ka..
pero ana ra daw na.. normal pa jud na.. and if mo balik pa jud..
hunahuna a lng na memories ra na.. dili na jud madalag balik..
then smile... AJA!
This is life..and when a door is closed surely a window will open for u..
Bless u..