Hi sa mga sexy girls dira nga ang hawak 22-24..pwede mangayog tips unsaon pagamay sa tummy? ky ganahan jud ko magpasox2 sa beach this summer..hahahaha
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Thread: Unsaon pagpagamay sa tiyan?
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03-29-2010, 08:52 AM #1Senior Member
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Unsaon pagpagamay sa tiyan?
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03-29-2010, 11:45 AM #2Junior Member
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exercise and diet hehehe
Originally Posted by Su-Hae
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03-29-2010, 12:11 PM #3
try sa google..
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03-29-2010, 12:18 PM #4C.I.A.
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skip meals LOLS btw... exercise lang then yaw sige inom soft drinks or alcoholic beverages... then try to decrease food in take..then drink lots of water
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03-29-2010, 02:00 PM #5Newbie
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pag diet. ayaw pag softdrinks. pag situps og pag jogging! hehe
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03-29-2010, 02:40 PM #6
haha. parehas man ta problema sis... niwang ko pero nai bilbil! basta pursigido lang ta mo exercise sis! ug d ta mag tinapulan... hehehehe ^^
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03-29-2010, 03:01 PM #7Senior Member
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Guys thanks sa mga tips!!
@tsai: di man ko daot..sakto lang..na problema jud btw ko ani akong bilbil oi..hahaha
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03-30-2010, 02:23 AM #8Junior Member
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belo hehehe
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03-30-2010, 05:25 AM #9Junior Member
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hahaha...
we've got the same problem.
daot ko or but akong tummy dko...naa njud koy bil2x..
karon ky dli nko mo.tagay...hahaha.. then dli nsad kaayo ko mo.inom ug sftdrinks..
then every morning mag.hiking ko...then every afternoon mag badminton for 2hrs..
karon gamay2x nsad akong tiyan pro maklaro pa gihapon...
but no worries...lets have faith girls..im sure..one day maka.paso nta sa beach wearing 2 piece...hahaha
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03-30-2010, 09:04 AM #10C.I.A.
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pag crunch mo
dali ra na mawala basta dedicated
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