Best way to lose weight in a week?

[KawaiiLove]

Daghan kayoo ug tips and advices sa google, unya effective kayo! try mo

[jcolina]

try ninyo adto sa Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. sa supersite daghan tips and information dha maybe mka help nah

[Peenut]

I think influence pud ang metabolism sa atong weight..

[karnoco]

imma try this one!hahaha

[baby_gabby]

no rice just fruits all day...no softdrinks or any liquor only water...

[rod_x]

shang man ka work sah?
lakaw sa eskina punta engano to and from work para exercise. hehe.
bitaw, minimize pod food intake.

[jcolina]

pag camote pirmi ayaw kaon og lain mo lose weight jud ka

[heavenknws]

my suggestion would be to eat slow and don't put too much food on your plate..........

kay tendency gud if you eat fast, gana kaayo imo kaon so naturally daghan jud ka ma kaon...nindot pud ni xa na trick na d kaayo daghan ibutang nimo sa plate kay naa jud tendency na d naka ganahan mo dungag pa.....basta just put enough food......

i don't say na 100% effective ni xa but it has its results................

i agree with this nakatry ko ani try to eat slow ang chew your food. after that you bisag 5 pa lang ka kahungit maka feel anaka nga busog naka.

[Peenut]

Substitute rice from potato or sweet potato.

[ckarlai]

try ninyo cabbage soup diet... pero this is good for only 1 week...

to know more search lang sa net...

just be creative enough unsaon nin.u pagluto basta naa ang main ingredient which is ang cabbage.