How many pounds did you lose? share your tips!

[Ewoks]

i don't go to the gym because i don't have the budget for that....

can you give me an idea on what is a full body work out?^^

bai mao ni ako ma suggest nimo if you don't have a budget for GYM with a lean body look every morning mata nimo try og exercise all in home rani xa if wlay kay weights crunches and push up ^___^ i will post my pic soon kay 1 month pako starting pero ni show pud ang result sa akong tiyan ^___^ before dako pako bilbil hehehe ^__^

[natividad]

before im 187lbs when i start cycling & gym + diet, right now im 136lbs.

[Ewoks]

@natividad what a great result ^__^ the question after a great result is that you have to maintain jud !! kay if dili dali raman mo tambok balik hehehe

[shapov]

hala, ngano man? uu nag gym pa ko, nahan ka mag gym pud?

dli ko ganahan mag gym ui! nangutana ra ko kung nag gym pa ba ka..

nag sugod naman sad gud ko ug kaon daghan rice hehehe! sagdi lang dali ra ni mawagtang praktis lang ko ug hold breath para mas taas ang akong pag hiyak oha oha oha! mao nay gitawag na hiyak diet! naman!

[mhaw]

kapoi man ang mag gym, maypa mag cge ka bike lingaw pa, paspas kaayo drop sa imu timbang ani, exercise pa jd pataas hangin ba, do it with some1 u know para lingaw dli ka laayon, one week ra ull see the result ako kay 86kls ko b4 wla pa gani one month 79kls nalang ko, i can eat and snack all i want basta dli lang mo lapas sa 5pm, sayo lang pod ka tulog para sayo ka mata bike dayon..try lang..

[kesshin88]

dli ko ganahan mag gym ui! nangutana ra ko kung nag gym pa ba ka..

nag sugod naman sad gud ko ug kaon daghan rice hehehe! sagdi lang dali ra ni mawagtang praktis lang ko ug hold breath para mas taas ang akong pag hiyak oha oha oha! mao nay gitawag na hiyak diet! naman!

hahahahah, bantay lagi! hiyak gyud ha hehehe

[Ewoks]

ahahhaha Pag butang nlng og tights para inig human sa HIYAK naay supporter hehehe

[foshow]

Lost 8lbs in 2months... nahulog ug 1lbs per week hehehe it's what I wanted anyways nah gradual lang.. hinay-hinay basta kanunay! No Hydroxycut or Lipo6 of any kind nah similar to this pills for me just natural nga diet lang.. no rice for 6days, wheat bread with fish or chicken breast and veggies lang every week and one cheat day nah buffet sad pero pili.on lang ang sud.an na unsa ang kan.on ug daghan haha.. that's the time I eat a lot of rice.. lifting weights 4 times a week and 3 times a week nah cardio exercise that's it folks.

[Spitzer]

I lost 18lbs in 3 months. Combination of diet, exercise (cardio & weights), and also stress sa trabaho..hehe

[Ewoks]

lost 5 pounds in 1 month heheh from 150- 145lbs im 5'7"1/2 hehehe doin GYM and Jogging once a week