IS IT ALRIGHT TO TAKE A BATH AFTER WORKING OUT?!

[creeper]

just like athletes, use warm water to take a bath/shower after a workout or physical activities.

mao gyud but rest lng kadali then basta use warm water lng..

[samamar21]

rest around 15 minutes then shower!!!

[Ewoks]

I suggest you bro to take a rest before bath jud.. lalo na init imong olo nya maligo ka yataps ka !! ahaha and Yeah Specially this Coming summer pud perting INITA raba karon kay El NIÑo !!

[mhaw]

og ako lang dli nalang ko mo kumpyansa oi, mas maayo jd ng safe ta permi, unsa palang nuon mahitabo basin ikaw pa nuon first example ana ila gi sulti...hehehe pahulay lang jd bro, then after medyo init2x gamay imo e kaligo..ay lang kumpyansa jd!

[babypaupau]

nabanhaw man ni nga thread oi.

nway, i always shower after working out kay i dont like the eeky feeling after all the sweat... but warm water jud if na ko sa gym and if sa haus ra, rest sa kadyot then shower.

[browniies]

Actually doctors recommend that you should only take a bath once a week para dili mamatay ang mga good organisms og bacteria

woah.
pgsure ani oy?
mytag amerika ta nga pwerte ka bugnaw,
pilipinas kha ta,
tropical country. saonx!

10-20 mins rest nlng jd ka then warm bath.

[Nikki80]

at least an hour jud...pina ka safe nana..thats what i do man..I agree di pana mangawas karon BUT.....later on we will suffer the consequences..

[zhylrae]

for me 30 mins - 1 hr..kana nga tym nag lingkod ra jud ka or higda.after ana na cool down na imong lawas.pede na.

[Nikki80]

thats why its always nice to work out at night or late noon para wa naka mga appointments rest nlang ka di ka mag dali2x...

[haroldjizdeortega]

wow! this thread is redundant. anyway, kung swimming ko for two hours, mopahuway pa koh 30 mins then warm water dayun ako e shower?