MERGED: Ways to lose weight

[pepeng agimat]

pwde sad apple juic pirmi imnon

[mobskill69]

pag jogging bai, nya tagsa ra kaon.
ug suyop pud ginagmay....heheh!

nice one..ahahaha

[mobskill69]

pwde sad apple juic pirmi imnon

pwd "c2" nga apple flavor??.

[gcc4426]

decrease your carbo intake. bug-at man gud tag carbo load mga pinoy...hilig ug rice. less fiber man na. i heard brown rice/black/ug mais contain high fiber.

then exercise sd.

[vienzel]

hi fiber dapat, less carb and just a consistent exercise! however, there cud be other factors underlying such issue if u have consulted professionals already and yet nothing has change. seek a medical advise.

[prodigal_son321]

modaot ra ta basta tubig nga dili bugnaw ang imnom..

[1chubztrike6]

nagtry ko ug renefx and it works..

[gamemailxxx]

cguro self discipline ra jd pinaka effective

[foxtrat_f]

have fibers like oats in the morning, then full meal on lunch time then no dinner but only drink tea. have workout like going to the gym everyday. u lose 3lbs every 2wks....

[reps]

I have a friend who really2 slimmed down jud and i asked her what she did, she just lessened her rice intake jud, but mu kaon gihapon xa, nya mag jogging pud cya, magpasingot gyud cya.

I think lain2 jud ta'g ways to lose weight, kai naai uban kailangan pa'g mga diet supplements others don't. So i guess mag try2 pa jud ta on what ways nga comfy ta nya mas effective, deva? hehe opinion lang