CARDIO!!! if dili makaya ug dagan, walking lang.
just use food supplement nga grapeseed capsule sir and paggamit ug bio-magnetic bracelet. mao sd ne ako gegamit ako father rn nga 56 years old then ok naa kaayo iya condition.
if you suspect that you have hypertension, the best thing to do is visit your doctor. my dad and my grandfather are both hypertensive. then kung unsa i-prescribe sa doctor nimo na i-take, take them regularly jud. never skip. my lolo had a stroke because he stopped taking his medicines. now half of his body is paralyzed. my dad also suffered a stroke because he stopped taking his hypertension medicines. good thing mild stroke ra to. he had slurred speech and weakness sa left side sa iya body. now he has recovered 100%. don't take medicines, even supplements, without consulting your doctor. not all supplements work for everyone. you may have a pre-existing condition that a certain supplement or medicine is not good for. like aspirin, it is known that aspirin can help in lowering your blood pressure but if you have a history of ulcer, you can't use that. always, always ask your doctor. if you want to go herbal, ask your doctor. a lot of doctors are willing to help you with that. if they won't help you, you can always find another doctor. my dad changed doctors twice because the first two were not willing to explain to us some things that we did not understand. masuko pa if we ask questions. hehe if the medicine that they prescribe is ridiculously expensive, ask for an alternative. and ask for the side effects of the medicines that they require you to take. then of course, proper diet. my dad's doctor said that pork is no longer allowed, beef and skinless chicken should be limited, fish and vegetables are ok. and pick the right exercise for you.
Since the cause of hypertension is not known in most cases no exact method
of prevention has been determined. however it is well-known that certain risk
factors lead to a higher chance of developing high blood pressure.
+ if you are more than a few pounds over.weight
+ if you smoke
+ if you no regular exercise
+ or if theres a history of hypertension in you family
then youre considered to be @ a high risk for developing high-blood pressure.
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---> this is true... hypertension is actually not a disease in itself but a condition that results from other abnormal conditions in the body as well like diabetes and kidney problem... so the best way to fight hypertension is to know the root cause of it and the best way to know its roots is through a doctor visit!
EXERCISE.. den if naay high blood.. DO NOT!! as in DO NOT self medicate!!!! consult your cardiologist. ^^
hypertension is actually not a disease in itself but a condition that results from other abnormal conditions in the body as well like diabetes and kidney problem... so the best way to fight hypertension is to know the root cause of it and the best way to know its roots is through a doctor visit
its harmful bro. it causes damage to vital organs
including the heart , kidneys and brain.
untreated , it leads to heart failure , stroke , and kidney failure
and consequenlty to a reduced life span.
Another factor long implicated in the causation of high-blood pressure
is the intake of salt. pipol as well as animals can be made hypertensive
by including a high intake of salt in their diet.
ty.
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