How many pounds did you lose? share your tips!

[likyam]

we are speaking on losing weight in this thread man. so can anyone pm me where we can enroll in a makeshift gym? kanang naai equipments bah and naa maka guide for beginners like me including those supplements na imnon nila like protein shakes? kinsa man naa tip. di ko nahan sa kanang tag 12,000 sus marosep na membership. kana lang pwede mabayran ug inadlaw adlaw. i heard naa sa cebu city sports complex. naa daw gym diha. kinsay member? patabang ko beh. nahan ko muara dira and pa enroll. nahan nako mag lose sa ako flabs.

[wolfbem]

lost 5 lbs... how did i lose it?? STRESS.. hehehe

[anjerika]

asa na mapalit ang herbalife? tag pila sad?

you can't buy herbalife in stores, only thru their distributors kay hasta follow-up sa imong results apil na na sa package sa pagpalit nimo sa product. do you want a free sample and demo? naa koy kaila na distributor. if u are interested, pm me so i can give u her number.


regarding the price, as what i know, naa silay lain2 na programs, choose lang ka dpende sa imong budget. coz it's meal replacement, what you spend on food normally ma shift lang to herbalife. and the distributors make it to a point that you get the program that's kaya sa imong bulsa.


and regarding drugs, not highly recommended. aside from steatorrhea (oily stool), you cannot use it long-term coz fats are needed to absorb fat-soluble vitamins A, D, E and K. now kung long term di na na nimo makuha na mga vitamins, so if you take vitamin supplements + the weight loss drug you will be wasting the vitamins and jeopardizing your health.


discipline, good food choices, exercise, protein shakes = winner.

[anjerika]

mura mas maayo FDA approved and not just BFAD approved para makasigurado ug naa man gani na tumaron

not too sure about this. the word APPROVED is a misnomer. just because a product is labeled BFAD approved doesn't mean it's always superior to the one that's only BFAD registered. by the way, lahi2 na sila.


and BFAD only approves products such as DRUGS. others like supplements are only classified under BFAD registered. that's why it's also included in the label NO APPROVED THERAPEUTIC CLAIMS coz they're just supplements, not drugs, so they are not intended to diagnose or treat any medical condition.

[Xenoxorph]

All i can say is lose weight the healthy way. Diet, Exercise and rest. Drugs are not needed. Trust me. it's easy to lose weight. it's all in the mind

[iragurl]

healthy diet. brown rice, boiled or raw vegies and no sugar

[oninrocks]

we are speaking on losing weight in this thread man. so can anyone pm me where we can enroll in a makeshift gym? kanang naai equipments bah and naa maka guide for beginners like me including those supplements na imnon nila like protein shakes? kinsa man naa tip. di ko nahan sa kanang tag 12,000 sus marosep na membership. kana lang pwede mabayran ug inadlaw adlaw. i heard naa sa cebu city sports complex. naa daw gym diha. kinsay member? patabang ko beh. nahan ko muara dira and pa enroll. nahan nako mag lose sa ako flabs.

metrosports bro para naa ko kuyug.hehehe

[oninrocks]

ako diet:

bfast = oatmeal
lunch=vege or kamote
dinner=kamote plus orange and apple

[Recipe7]

ako diet:

bfast = oatmeal
lunch=vege or kamote
dinner=kamote plus orange and apple

I think I would die within 2 weeks of that diet, haha.

[anjerika]

All i can say is lose weight the healthy way. Diet, Exercise and rest. Drugs are not needed. Trust me. it's easy to lose weight. it's all in the mind

true. it's all in the mind. thing is, majority of the people reject the idea that it's easy. then it becomes really difficult for most.