neurologist

[kathcute_rose]

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hala thanks u kaau sa tanan guys.. gi appreciate nako.. ako na giingnan ako mom mangadto daw me chong hua.. gi ingnan manko sa doctor namo sa skol jud na adto daw kog neurologist kay gi refer ko niya.. naa koy referral diri.. ga cge jud ko read about ani ai.. then ang mga symptoms mao man jud akoa oi.... ako mama mumata jud kadlawon kai iya daw ko tan.awon if ma flat daw ko matog iya ko e side lying...

[rockrhyan1982]

I wonder if you had already seen this sis..i hope it help

That sounds like sleep paralysis. It's pretty scary!

Here's some tips
-Get enough sleep: irregular sleeping schedules are most likely to increase the frequency of attacks. Do not deprive yourself of sleep, ever.
-Try to relax: take a hot bath just before bed if you can.
-During the attack, try moving your eyes of any facial muscles that you can move even if it's a minor movement. This can help you to snap out of the attack.
-Reduce stress
-Exercise regularly but avoid doing it just before bed.
-Avoid caffeinated products before bedtime
-Learn to recognize the symptoms. Track your sleep patterns and the attacks so that you may identify the triggers and take appropriate action. This may also come in handy when you decide to see a sleep paralysis doctor.
-You should also do Research on the experiences of others. There are many videos posted on Youtube about narcolepsy and sleep paralysis.
- Avoid falling asleep facing up if attacks come when you are in this position
-Learn to Lucid Dream .
Source(s):
http://www.narcolepsy-symptom-treatment.…

[hizuka007]

nah halaka sis! subayi na ilang mga advice o kay dilikado kaayo na.... daghan na bya daw nangamatay ana..

bago lang na nagsugod te?

[kathcute_rose]

nah halaka sis! subayi na ilang mga advice o kay dilikado kaayo na.... daghan na bya daw nangamatay ana..

bago lang na nagsugod te?

dugay dugay naman ko ani.. then gi pa sagdan ra nako.. then nag ka dugay nag ka worst man.. lagi oi.. ako jud gi tuman ila gi sulti...

[cheller]

try Dr.Eubil Bilocura of chonghua med arts mao na ako neuro..very good doctor basin frm there he cld recommend a specialist for that condition.

pilay rate magpacheck ug neuro?

[kiekim]

pilay rate magpacheck ug neuro?

i think around 400 or 500 bato medyo limot nko kay that was 3yrs ago.

[hizuka007]

OT: kumusta naman ang TS? ... wa pa nagmulto? ... joke ^_^


btaw, kumusta naman ka TS? unsay tambal gihatag kanimo?

[SEED OF LIBER]

Manic depression.

[the Brattz!!!]

sure mo oi.. naa ra ang TS.. na usab akong account kay naa nag HACK.. okay naman ko karon... nagpa check up me.. then wala man ko ingna sa akng mama oi kung unsa jud.. basta dili lang ko magpa stress daw,.. pero gi admit ko for 1 day,,,

[tikud]

sure mo oi.. naa ra ang TS.. na usab akong account kay naa nag HACK.. okay naman ko karon... nagpa check up me.. then wala man ko ingna sa akng mama oi kung unsa jud.. basta dili lang ko magpa stress daw,.. pero gi admit ko for 1 day,,,

We are relieved to hear from you sis. hahaha.