Lifting weights == losing weight?

[HTjr]

dont think weightlifting's==weight los. weight lifting means bulking, adding on those ripples of steel. and w/ that u need to eat alot. Of proteins, carbs but not fats. and vegies to.. Eat BIG to Lift Big and get Big. earobics' for weight los.

[ares623]

Crashburn- bai, katong nag diet ka og 4 months, unsa imong pagkaon? ahak dakoag diperensya oi... haha nya unsa pud ka-bug-aton imong alsahon kung mag-work out ka? nya tag pila pud ka oras?

bai pila na ka years bago mo solid ang imong lawas? kay 2 weeks naman ko then wala pa gyud intawn result.. ataya ani uy.. im losing hope.. especially akong tiyan na murag pang palahubog... pila pa ka adlaw bago mo solid ako lawas?

haha bai, dugay kaayo oi.. ako taod2x na ko sigeg work out morag wa juy na-usab.. pirmihi lang jud nya.. maka-kita ra nya kag changes..

[baboy]

Crashburn- bai, katong nag diet ka og 4 months, unsa imong pagkaon? ahak dakoag diperensya oi... haha nya unsa pud ka-bug-aton imong alsahon kung mag-work out ka? nya tag pila pud ka oras?

bai pila na ka years bago mo solid ang imong lawas? kay 2 weeks naman ko then wala pa gyud intawn result.. ataya ani uy.. im losing hope.. especially akong tiyan na murag pang palahubog... pila pa ka adlaw bago mo solid ako lawas?

haha bai, dugay kaayo oi.. ako taod2x na ko sigeg work out morag wa juy na-usab.. pirmihi lang jud nya.. maka-kita ra nya kag changes..

btaw hinay hinay dyd na... me i hav improvements sd in 5 days straight work out w/ diet sd lose kog 2.5 lbs :mrgreen: hehehe!! ... consistent lng dyd ko og naa dyd koy goal maniwang hehehehe!!

[CrasHBURN]

dont think weightlifting's==weight los. weight lifting means bulking, adding on those ripples of steel. and w/ that u need to eat alot. Of proteins, carbs but not fats. and vegies to.. Eat BIG to Lift Big and get Big. earobics' for weight los.

correct... you need to eat more to bulk up... and you need to eat more to LOSE WEIGHT... i dont do aerobics... during my diet i never ran... maybe a bit of sprinting and WALKING...

Weight lifting burns more calories during the workout... after workout... and especially during sleep... while cardio / aerobics burns during the session only... thats a fact... and proven by me... 45lbs lost in 4 months, WITH NO SAGGY SKIN... check pics on prev page...

[CrasHBURN]

Crashburn- bai, katong nag diet ka og 4 months, unsa imong pagkaon? ahak dakoag diperensya oi... haha nya unsa pud ka-bug-aton imong alsahon kung mag-work out ka? nya tag pila pud ka oras?

with what i eat, check my prev post... i workout 30-45mins / session only... cardio, 15-30mins of walking...

Lift? depende... during my diet, nag drop ako strength... dumbbell bench goes 50-60lbs (each) for 6-8 reps siguro... depending on the day / week... squats - 175lbs, 8-10 reps... again, depending on the week / day... deadlift, around 200lbs... bicep curls, 35-40lbs each arm...

those are the max'es... i cycle my weights weekly.. heavy - mid - light week... something like that...

[ares623]

aw.. ahak bug-ata pud ana oi.. wa man mi ana diri sa amo balay.. di man pud ko ka-daog ana... hehe. nya everyday na imong work-out? diet ra jud ako lisoran.. lami man gud ang kaon gud... paita.. -_-
EDIT: unsay deadlift? grabiha gud anang 200lbs... bug-at pa man na nako... hehe.

[CrasHBURN]

You dont have to lift as heavy as me or anybody here... choose your weight lang... well, you have to go to a gym though to be able to do all the exercises... and hit all bodyparts...

[Onins]

oh ok so thats a deadlift hehehehe u have to hold this for seconds? or what?

[at8n1981]

oh ok so thats a deadlift hehehehe u have to hold this for seconds? or what?

hold this until u can....heheeh joke lang! for a second lang oi!

[P-Chan]

asa man na target ang deadlift?