MERGED: How to conquer Insomnia

[cool]

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tagay hangtod makatog

[at8n1981]

tagay hangtod makatog

pwede pud s*x hangtod makasleep! hehehe

[slakker]

pag-watch og something boring, like kanang heavy-drama nga movie, makatog gyud ka...

[ednacutie]

ayaw cgeg inum ug naay caffen or unsa na nga spelling.. basta mao na.. example kanang mga black coffee mga softdrinks like coke.. ayaw cgeg huna2x ug something.. eh relax imong mind na kanang linaw ang palibot.. drink milk before sleep.. mag pamasahe.. mag pakalot hangtud makatulog..

[kenoidz]

uhmm...mga light cases rman akong nabasahn dri sa mga taw dah...lau rmo nko diay...as i obsrvd,ang mga insomnia nnu s mor of lasting 4 pila lng ka days,wiks or months...so sad gni ky ako lahi ra gyd..my insomnia lasts fr yrs..hnestly lng...lisud gyd au ni xa uy..tsktsk

[aubz_0716]

milk daw or ice cream kay effective but sa akoa la man ni work..

dugay na man gud ni ako insomnia,high skul pa ko nya pila na edad nako ron..

anyways,swerte lng ko kay ako sad bro naa insomnia so naa ko kuyog..

amo buhaton kay mag movie marathon lng mi every nyt nya makasleep nami ug sayo2x..

[crimzonsoul]

uhmm...mga light cases rman akong nabasahn dri sa mga taw dah...lau rmo nko diay...as i obsrvd,ang mga insomnia nnu s mor of lasting 4 pila lng ka days,wiks or months...so sad gni ky ako lahi ra gyd..my insomnia lasts fr yrs..hnestly lng...lisud gyd au ni xa uy..tsktskÂ*

wla na sad mi plano na ma serious case ...lisod nman gane na mild ra amo insomnia. Ako, if i dont get my brain tired, d ko mka tulog ug gabii. That's why I have to read a really boring book before going to bed.

[enlighten]

uhmm...mga light cases rman akong nabasahn dri sa mga taw dah...lau rmo nko diay...as i obsrvd,ang mga insomnia nnu s mor of lasting 4 pila lng ka days,wiks or months...so sad gni ky ako lahi ra gyd..my insomnia lasts fr yrs..hnestly lng...lisud gyd au ni xa uy..tsktskÂ*

hmm mostly suffering from insomnia kay long lasting mana...kay ang insomnia is magbalik-balik ra.... ako nagsuffer ko for 14 years na pero on and off unya gnhan ko kun dli na unta mo balik ka kapoy bya nang wala tuog...na gali one time for a week mura ko sabog kay may nalang sa usa ka adlaw makatug ko ug 2 hrs...nya naay time dli jud...lipay nako ron kay au2x na ako insomnia...sos kun naa lang lagi permanent cure pero unsaon man lagi cycle man...

[--!mark!--]

take melatonin sa gnc. none prescription. try researching it. or go to the gym. if kapoy kaayo ka. katug ka dayon. kung studyante pa ka. pagtuon! maka tug ka dayon!

[herzabar]

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