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  1. #11

    i.lista daw unsa imo gi kaon in a week and post it here.. (what type of food and quantity)

  2. #12
    Elite Member
    Join Date
    Jul 2004
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    1,316
    Bro or sis... whatever you are. Any detox system or supplement will not answer your problem, if your lifestyle isnt healthy.

    Bisan pa unsaon nimo ug detox, then balik ra gihapon ka sa imong lifestyle nga parehas sa imong avatar (marlboro, coke, tabascos) wa gihapoy ayo. mudaut man gani ka for a month or two but you'll soon be back to where you are now or a lot bigger. Thats what we call "Yoyo Diet". Meaning, saka kanaug rana imong weight if you dont COMMIT ON A HEALTHY LIFESTYLE.

    LIFESTYLE is a commitment long term. dili lang kay padaut then mubalik ra gihapon sa dating gawi. mas mo worse imong situation ana. Make it a habit. Stop smoking if you do, stop drinking alcohol if you do, stop drinking sodas if you do, eat right (high protein, low carbs) take your vits. start exercising (cardio and weight lifting), take vits everyday AND REST. rest is important. proper rest ha...dili LAZY TYPE of rest.

    kana! sugdi na! ilisi nanah imong avatar. sa avatar palang nimo mailhan kung unsa klaseng lifestyle imong gidagan sa imong life run.

  3. #13
    worried about my big tummy
    ^

    mura nig barikos ba lisod ni tambalan dugay ayohon....




    ^ minimize bro. ive done this before instead of working out i treat it as my pastime activity..

    dugay2x pudko nakabiya ani oy! on and off...




    ty....




    Last edited by SEED OF LIBER; 11-18-2009 at 04:00 PM.

  4. #14
    balance diet and go to the gym

  5. #15
    I know of a very effective and highly potent anti-oxidant energy drink. It is from the US but has recently been introduced here in the Philippines. The brand name is RevvNRG, a product that contains extracts of Brazilian Acai, green tea, yerba mate, cupuacu, cha' de bugre, B vitamins, fucoxanthin and much more. It provides energy boost without jittery effect, as the energy comes from the natural anti-oxidants rather than from caffeine and sugar commonly found in most energy drinks, making it the healthiest energy drink in the market today. It also helps in weight management, healthy blood circulation and sharpens mental clarity. If you want to know more about the products, i know of people who can give a presentation/demo at your most convenient time. Just PM me or text my mobile #09196368560.

    This can also be a good business opportunity for those who want extra income using a very small capital.

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