REALLY GOOD tofu/tokwa!!!

[pongborro]

heres another dish from sean:

Stir fried pork with tofu

[pongborro]

friday the 13th upupupup

[pongborro]

recipe from tofu-mushrooms recipe from FatFree

Tofu with Mushrooms and Snow Peas
(adapted from Gourmet)

1 large onion, cut in half lengthwise and sliced
3 cloves of garlic, minced
4 tsp ginger, minced
3/4 lb mushrooms, sliced
3/4 lb tofu, sliced in 1/4" slices
5 tbl soy sauce (mushroom is best, reduced sodium if you worry about that)
2 tsp cornstarch dissolved in 4 tbl cold water
1 cup water
3/4 lb snow pea pods, strings removed
rice

Cook onions in nonstick skillet with a little water until golden brown.

Add mushrooms and cook until they have released moisture and it has
almost all evaporated.

Add garlic and ginger. Cook for 1 minute.

Add tofu, soy sauce, cornstarch mixture and water. Bring book to a boil.
Lower to a simmer for 5 minutes, turning tofu so that it cooks in sauce on all
sides.

Add snow peas and cook until crisp tender.

The sauce is not thick. If you want a thicker sauce, use more cornstarch.

Serve over rice. With sufficient rice this should feed 4 easily.

[moyimus]

up up up! I love tofu!

[moyimus]

Hi! Pwede ko mukuha 1kg? if its ok pa deliver nako may Handuraw pizza either in one mango ave or gorordo lahug branch? this is just for me ra man because i absolutely love tofu! my husband doesn't like it as much mao i can't order a lot at one time.

[pongborro]

thanks to myra and gina for ordering!

next batch na!!!... now taking orders!

[pongborro]

taking orders for the next batch

[pongborro]

up today!!!!!!!!!!!!!!!!

[pongborro]

up up up up

[pongborro]

Nutrional values of tofu (per 100g):

Water 83.7 g
Energy 77.0 kcal
Energy 322 kJ
Protein 8.0 g
Fat (total lipid) 4.5g
Fatty acids, saturated 0.65g
Fatty acids, mono-unsaturated 0.99 g
Fatty acids, poly-unsaturated 2.5g
Carbohydrates 3.0 g
Fiber 0.4 g
Ash 0.84 g
Isoflavones 35.0 mg
Calcium, Ca 162.0mg
Iron, Fe 1.45 mg
Magnesium, Mg 46.0 mg
Phosphorus, Mg 147.0 mg
Potassium, K 176.0 mg
Sodium, Na 8.0 mg
Zinc, Zn 1.0 mg
Copper, Cu 0.24mg
Manganese, Mn 0.72mg
Selenium, Se 9.4 µg
Vitamin C (ascorbic acid) 0.20 mg
Thiamin (vitamin B1) 0.093mg
Riboflavin (vitamin B2) 0.10 mg
Niacin (vitamin B3) 0.01 mg
Panthotenic acid (vitamin B5) 0.065 mg
Vitamin B6 0.061mg
Folic acid 33 µg
Vitamin B 12 0.0µg
Vitamin A 1.0 µg
[Source: USDA Nutrient Database for Standard Reference]