weight loss sayon or lisod

[esotericlove]

istoryans,
Is losing weight is easy or not. Healthy weight loss tips, do you have some?

[b-boy]

lisod gyud na cya if wala kay time pag exercise..

[bhabymhae]

huhhuhuhuuhu lisod jud,,, ako kay nag fit and right,!!
ambot naa na ba effect woe,heehe!!!

[P-Chan]

sayooon ra kaayo..

awa ni https://www.istorya.net/forums/fitnes...body-part.html <-- same concept..

@b-boy: there is always time gud if determinado ang tao..
@bhabymhae: mo effect na if mag (see link)

[rockford_fosgate09]

you have a program to follow

[balot_sweet]

more vegetables less meat parisan dayun ug exercise, mao gibuhat sko cousin ^^

[esotericlove]

sayon ra man basta kana program na mausab imo eating habit, dili kay exercise tuod ka peru kaon pod daghan after.. like exercise ka ga burn ka 80 calories unya pagka human nikaon burger nya ang burger is 1,200 calories tabla rag wla ka ga exercise.

[homer20]

huhhuhuhuuhu lisod jud,,, ako kay nag fit and right,!!
ambot naa na ba effect woe,heehe!!!

fit and right murag dli man cguro na tinood, akoang ate daghan na kaayo nainom, wla ma nihiyos hehehe

[esotericlove]

naa ko nagamit sis na nag lose jud ko effective jud sya

[bbnescia]

lisod pa gamay sa timbang pero sayon kaayo para dako sa timbang aahahahha