Congrats to Dick "wisechoice" Yu - May 2009

[haroldjizdeortega]

Parehas ra sa taong gasige ug inom. Sa mata sa mga palahubog kapoy sige tagay.

ngeh!!

yman fafi??

[haroldjizdeortega]

sir wisechoice, pasencia ambisyoso ra kaau ko pero unsai maau buhaton sir pra mu.lutaw ni gamay akong abs.??
epektibo ng lying.down cycling w/ arms around head sir? mao na' akong buhaton gud.
pero gana2 sad lgi. hehe

mao diay imong font gamay kau. gana2 sad ka mag type noh?

[wisechoice]

sir wisechoice, pasencia ambisyoso ra kaau ko pero unsai maau buhaton sir pra mu.lutaw ni gamay akong abs.??
epektibo ng lying.down cycling w/ arms around head sir? mao na' akong buhaton gud.
pero gana2 sad lgi. hehe

diet and exercise...di na pwede ang gana2 lng..

[rey04]

bro wisechoice, if its okay to you can we know what are your present load weights of your workouts?

so that we could know where do we stand from here na.

[haroldjizdeortega]

fafi rey, heavy jud nag inalsahan si kuya dick, as in. we have 120 pound dumbbells in the gym pero iya ra nang yanohon og press. pili lang onsa nga movement. nya kung mag single arm row na cya, nana siyay custom made na dumbbell didto like 180 pounds. yanohon lang sad na niyag bira2. kung mag squat sad kay iya sad hotdon tanang plates na dagko didto mga 8 pcs nya pun-an pa jud na niya hangtod mag bawg2 na ang bar. same with deadlifts, di ba kuya dick?

aaaaahhhhyyyy!!! kadako savitin!

[wisechoice]

hahahahahaahha! mura gibantayan jud nimu ako inalsahan dah..hehehe...

[wisechoice]

bro wisechoice, if its okay to you can we know what are your present load weights of your workouts?

so that we could know where do we stand from here na.

how much you lift doesnt matter, its all about how you lift it...

[rey04]

fafi rey, heavy jud nag inalsahan si kuya dick, as in. we have 120 pound dumbbells in the gym pero iya ra nang yanohon og press. pili lang onsa nga movement. nya kung mag single arm row na cya, nana siyay custom made na dumbbell didto like 180 pounds. yanohon lang sad na niyag bira2. kung mag squat sad kay iya sad hotdon tanang plates na dagko didto mga 8 pcs nya pun-an pa jud na niya hangtod mag bawg2 na ang bar. same with deadlifts, di ba kuya dick?

aaaaahhhhyyyy!!! kadako savitin!

tinuod ni brod wisechoice? OMG!

kalayu pa diay nato sa tinuod ani,hahaha

[jaegermeister08]

tino-od na bro. purag mag request ang tiga metrosport og kadtong tag 20kgs kay kwangan rang bosing!

[wisechoice]

heehehehhee...yup2...