Lucid Dreams

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Treatment for nightmares

It has been suggested that people who suffer from nightmares could benefit from the ability to be aware they are indeed dreaming. A pilot study was performed in 2006 that showed that lucid dreaming treatment was successful in reducing nightmare frequency. This treatment consisted of exposure to the idea, mastery of the technique, and lucidity exercises. It was not clear what aspects of the treatment were responsible for the success of overcoming nightmares, though the treatment as a whole was successful.

Australian psychologist Milan Colic has explored the application of principles from narrative therapy with clients' lucid dreams, to reduce the impact not only of nightmares during sleep, but also depression, self-mutilation, and other problems in waking life. Colic found that clients' preferred direction for their lives, as identified during therapeutic conversations, could lessen the distressing content of dreams, while understandings about life—and even characters—from lucid dreams could be invoked in "real" life with marked therapeutic benefits.

source: Wikipedia

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The Benefits of Lucid Dreaming

The benefits of lucid dreaming are far-reaching. You can take on a new life in lucid dreams, free of all your fears and inhibitions, confident that you can do absolutely anything. This has a real positive impact on your waking life.

Conscious dreaming is a fascinating experience. The realism is shocking, yet you are in a completely safe and controllable environment. Alternate realities here we come! It's against this background that you can face your fears, enhance your creative problem solving skills, improve your confidence and practice new skills.

That's not to mention the enormous fun that comes from playing within your own virtual reality dream world. Soon you will see it is all interconnected to your subconscious mind - and use this playground for profound personal growth...

1. Improve Your Problem Solving Skills
2. Improve Your Creativity
3. Face Your Fears
4. Improve Your Confidence
5. Practice New Skills
6. Develop Your Sense of Self
7. Explore Alternate Realities

"I think we dream so we don't have to be apart so long. If we're in each other's dreams, we can play together all night."
~Bill Watterson, Calvin & Hobbes

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Nakasuway naka nga aware ka nga nagdamgo while nagdamgo ka? share your experiences

[JX]

my lucid dream experience is jumping from one place to another, places that i've always loved and enjoyed being in.. ala jumper..
if you want to be a lucid dreamer and experience the positive side effects.. pinch yourself, or bite your lips from time to time (or make it a habit) esp. if you cant connect the dots as to how or why youre in that place.. if your dreaming, it wouldnt hurt at all, then lucid dreaming starts.. if it does hurt, youre awake.. then enjoy your little wonderland.. hehe..

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Improve Your Problem Solving Skills

Scientists understand the benefits of lucid dreaming; some have used it to enhance their problem solving skills in extraordinarily creative ways.

Take Friedrich Kekule's discovery of the structure of the benzene molecule; Otto Loewi's experiment on nerve impulses; and Elias Howe's invention of the sewing machine. This highlights the stunning power of the subconscious mind, which we so often ignore.

Once you learn the basics of conscious dreaming, you can solve problems on demand - and on a whole new level. That's because you are not limited by your logical conscious brain. Instead, you can solve problems creatively in a 3D environment, or by drawing deeper insights directly from your subconscious mind.

[AmorsoloX]

daghan tana ko lucid dreams pero if ako i share, murag walay appropriate section diri sa istorya.net and if ako i post, basin ma banned ko (you know wat i mean guys n gals )

nindut ng you can control your dream.. you can experience anything.. by anything.. i really mean anything.. hehehe (you get the drift na oi)

[miramax]

The Benefits of Lucid Dreaming

The benefits of lucid dreaming are far-reaching. You can take on a new life in lucid dreams, free of all your fears and inhibitions, confident that you can do absolutely anything. This has a real positive impact on your waking life.

Conscious dreaming is a fascinating experience. The realism is shocking, yet you are in a completely safe and controllable environment. Alternate realities here we come! It's against this background that you can face your fears, enhance your creative problem solving skills, improve your confidence and practice new skills.

That's not to mention the enormous fun that comes from playing within your own virtual reality dream world. Soon you will see it is all interconnected to your subconscious mind - and use this playground for profound personal growth...

1. Improve Your Problem Solving Skills
2. Improve Your Creativity
3. Face Your Fears
4. Improve Your Confidence
5. Practice New Skills
6. Develop Your Sense of Self
7. Explore Alternate Realities

"I think we dream so we don't have to be apart so long. If we're in each other's dreams, we can play together all night."
~Bill Watterson, Calvin & Hobbes

Aaaah, indeed it's benefecial. Agree to this as I myself is a constant lucid dreamer.