unsay vitamins para patambok?

[gratificus]

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I am an ectomorph --> fast metabolism and a hardgainer for 21 years of my life, i am now 22 years old.. ive started this program for myself 4 months ago after doing a bit of research and attending few health-related trainings and seminars, I then started to realize that I NEED TO WORK ON MY GOAL EVERSINCE....and to do that I NEED to focus on things that i can improve on, good eating habits and proper nutrition, SUPPLEMENTATION for nutrients that i need (you can ask me what nutrients you need and the pefect timing of taking them), and focus on getting a regular exercise or sporting activity... RESULT: FOR 3 MONTHS GAIN, A TOTAL OF 16LBS, and its getting even better now cos its like at this point im now gaining 1lb/week..
2 types of weight gain:
*fatty, chubs
*muscular, toned

GUYS: TO GAIN WEIGHT: THIS IS WHAT YOU NEED TO FOCUS ON IMPROVING:
*Your diet --> this is also use to manage/oppose your metabolism rate, do you have slow/fast/normal metabolism??Proper and good food intake (diet) can help... remember proper food selection, and foods that are cheaper and much more nutritious... ping me if you wanna know more regarding these..

*Supplementation --> even if you already "look" healthy, you may ask you doctor, all of ask still needs to supplement some nutrients that we might lack or not meeting the RDI, if you think you cant get all the Recommended Daily Nutrients Intake, supplement it...from carbs to protein to vits&minerals, you can all supplement it.. just choose wisely, you can ping me for more advise...

*Regular exercise or sporting activity --> jogging is the most easy and basic without taking a penny out of your pocket, you can do badminton for as low as 100php, swimming for as low as 30php, OR BETTER YET, DO SOME HOUSEHOLD CHORES that can sweat you out... IF YOU WANT TO GAIN WITH MUSCLE, DOING WEIGHTS EVEN AT HOME CAN CONTRIBUTE TO GOOD BODY TONE... wether you're goal is gaining/losing weight, proper sweating and blood circulation will help... there's is more into "weight management" that you might wanna know... even if you sweat a lot it doesnt mean you're into losing weight, you're only losing water (H2O) carrying out waste stuff in your blood, not your body mass.. i cant go into every detail here. . you can ping me, i like to share my experience...

disclaimer: i am not pretending to be a nutritionist or any kind of doctor, i am just sharing stuff i knew from the trainings i had, and from my own personal researches.. ^_^

here's my number for hardgainers like me: 09153811712, tell me where you get my number first..

[spoken]

sakto nga kaon og sakto nga pahuway...

[eissey182]

hmmm... maybe vit. c .. maka gutom mana gud and it makes you eat more..

[heavenly]

depende jud sa response sa imo lawas kung unsa imo gi inom. naa puy gutomon sa vit c ang uban dili. its best to see a dietrician or a dr. for that matter... safety should come first

[elmariachi]

try this bro/sis........really help ur health prob...

https://www.istorya.net/forums/health...-nutrient.html (Alive! Whole Food Energizer (Multi-Vitamin) No. 1 Mega Nutrient)

it's safe to take, it's nature!

just pm me!

[jackyboy]

i suggest go for vitamin B.

[kim79]

is propan safe? pareho mi problem ni rhonex... gusto pud motambok! pero how man? even if e regulate nako ako kaon mao gehapon... probably naa siguro na sa lawas oi!

diri na mo sud ang topic nga metabolism....

if pas2x kag metabolism....bisan baldi2x na imong gikaon....dili jud ka motambok.
if hinay kag metabolism.....bisag gamay na imong gikaon....mutambok ka.

sa metabolism ra jud na....but as we age daw,....ang atong metabolism mo hinay.

[SOLAGRATIA]

Technically, you need more than just vitamins. I know of healthy food and supplements one can take para motambok pero kanang healthy kind of tambok - dili basta fats.

[melissa_91]

puli ta bi nind0t lge ka magpr0blema h0w t0 gain..okey rman k0..its just that..an0rexia is gettin my way.

[vanix09]

enervon CGURO.. haha