OT: The core difference between meditation and sleep is that during meditation your mind needs to be clear but focused where as during sleep, you do not want to be focused you want nothing to be focused in your mind and you want your body and mind to get to that point where you shutdown.
"Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water bath is to the body."
~Oliver Wendell Holmes







