Panic Attack, anyone?!

[carlo_nunez33@yahoo.com]

Yes.. The best way is to divert your negative thoughts into something u find so interesting or go out with friends or else attend a religious seminar or if u can join and the best thing is to talk to someone who also experienced PA or currently who has a PA. Don't be afraid and don't think that you're alone and that there's no hope at all.....We're so many...

[elmariachi]

pila pud ka years ka nag suffer sa PA bro?

taud2 jud bro..mga 4 years cguro..paet lagi kaayo...mayo pa laing sakit kysa sakit sa huna2...lisud kau pag control...

ampo lng gud ko ato..even in simala ako na gi pray...ky murag la lagi chance nga sakita..pero so far..murag a year n nga la nko PA...

[elmariachi]

guys, f nahan mo mag meet-up ta aron mag share..i'l be willing..esp sa akong xperience and how id be able to live free from this illness..

[elmariachi]

yaw stay sa haus lng...it won't help..u hav to face d fact jud..slowly..ma heal ra na..be active on any organization..make something new of ur life..

[kenecio]

I was able to manage this disorder through exercise, healthy living and prayers.

Exercise - walking, brisk leisurely walk lang gud, pasingot 30 mins - 1 hour a day. At first you need a companion eventually pwede na ikaw ra usa -- use your ipod with your favorite music/playlist of your favorite songs,your most comfortable shoes. Then walk, breathe, digest the things you see....

Eat healthy -- lots of leafy green vegetables. Avoid greasy food, fastfood. Fish, a little meat, vegetables. Take supplements - Vitamin C, E, B-Complex. Lots and lots of water. Avoid caffeine, avoid softdrinks ug grabe nga sugar kay stimulant na sila to cause PA

Prayers - pray, pray heartily.

Diversion, a new project, new friends. Always think positive. Healthy outlook in life. Be positive at all times.

Smile. Be Grateful of what you have.

[carlo_nunez33@yahoo.com]

I was able to manage this disorder through exercise, healthy living and prayers.

Exercise - walking, brisk leisurely walk lang gud, pasingot 30 mins - 1 hour a day. At first you need a companion eventually pwede na ikaw ra usa -- use your ipod with your favorite music/playlist of your favorite songs,your most comfortable shoes. Then walk, breathe, digest the things you see....

Eat healthy -- lots of leafy green vegetables. Avoid greasy food, fastfood. Fish, a little meat, vegetables. Take supplements - Vitamin C, E, B-Complex. Lots and lots of water. Avoid caffeine, avoid softdrinks ug grabe nga sugar kay stimulant na sila to cause PA

Prayers - pray, pray heartily.

Diversion, a new project, new friends. Always think positive. Healthy outlook in life. Be positive at all times.

Smile. Be Grateful of what you have.

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Yes, you're right po Kenecio..

[jemflordelis]

you need to distract yourself jd

[aguel]

maayong buntag...agi lang ko

[carlo_nunez33@yahoo.com]

maayong buntag...agi lang ko

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Hi, atlast me nag post na..... Here's my Y.M. po: carlo_nunez33@yahoo.com

Sana we could chat sometime po to talk about PA...


Thanks and Godbless always...........

[pc101]

anyone here who has mitral valve prolapse?? it causes panic attacks as well...