On Drinking Water: Information and Issues

[P-Chan]

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so dili diay cold water but too much water.. OMG i drink baya more than 8 glasses a day..

[cindyindy]

kung mu kaon ko super oily foods (pungko2x, pochero sa mayflower dapit, etc) then followed by cold water, i would think na mura nag ref akong tiyan and mu gahi ang oil.. hehehehe

[CrasHBURN]

so dili diay cold water but too much water.. OMG i drink baya more than 8 glasses a day..

8 glasses is actually not enough, especially you are a gym goer... make it at least 10... actually, i drink 6-7 liters of water a day..

drinking TOO MUCH liquid and OR EATING TOO much at one time, bloats your tummy... while, if you spread them into multiple(6-8, equal if possible) meals a day, even how high ang total calories, mo increase nalang imo'ng bodyfat but not bloat your tummy...

[P-Chan]

so dili diay cold water but too much water.. OMG i drink baya more than 8 glasses a day..

8 glasses is actually not enough, especially you are a gym goer... make it at least 10... actually, i drink 6-7 liters of water a day..

whew... that's a relif..

[pacificeyes]

exackly, dehydrated baya ta always in a day, drink jud plenty of water... :mrgreen:

[jugs_06]

i don't think there's any scientific basis about this. if there is, then i should drink a lot of cold water then..

[t3ChNo™]

cold water is just cold and can't make you fat

[Khitty]

actually its not drinking cold water but water retention can make you look bloated mao nang tan-aaw nimo tambok ka pero actually tubig na sya.Â* its natural for our body to retain water. common ani nga reason kay sodium. maybe avoiding too much salty food can lessen the bloating.Â* for the girls kanang PMS usaÂ* sad na sya maka cause ug water retention. akong personal experience mga 2 weeks before my period tan-aw nako tambok ko. kana sang inig mata nato inig ka buntag atongÂ* nawng medyo tambok, thats also water retention caused by gravity after spending many hours in lying down. labi na dugay kaayo ka mo mata and you spend too many hours lying in bed.Â* pareha ra na syag nag barog kag dugay, imong bagtak or tiil murag mang- hubagÂ*

[intoyz]

THINK not..Soft drinks maybe..

[P-Chan]

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bottom line: cold water dosen't make you fat at all, in fact it's the opposite it help reduce as explained in the first page by purple_rain (reply #13)

@intoyz: softdirnks definitely make you fat.. it has alot of sugar!

OT:i jsut found out drinking in water during work out dosen't count in the "8 glasses a day"