mabuhi ra mog itlog ang sud.an kada buntag?

[©harlie M©]

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for me it is very OK! it has been part of my daily meal......
I consume around 5- 6 eggs per day.....


Eggs contain about 6 grams of high quality protein, so high that it is used as the standard by which other foods are measured. Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron.

Now before you get scared and say what about the fat that eggs contain, let me break it down for you. The white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams. Bodybuilders seeking to bulk up muscle are in particular need for fat in foods at a time when they have high-energy requirements for growth but limited appetites. Eggs contain cholesterol but it is generally accepted that dietary cholesterol does not raise blood cholesterol levels. Eggs are easily digested and absorbed and are extremely useful in ensuring a balanced diet for us bodybuilders.
from Bodybuilding.com - EGGS-actly What You Need To Build Muscle! - Scott Diedrichs

[samamar21]

eating eggs are part of my breakfast meal.

[darling_28]

grabe pd cguro kng tga buntag pro lami jd ang sunny side up..

[Dashboard_88]

ewww, cholesterol kaayo na oi ..heheheh naks unsaonz nalnag

[Dashboard_88]

hehehehe dili judko mabuhi but sauna mabuhi ko ana kay boiled eggs lang

[Clifford_2008]

sum-ol dyud kaayo

[nikki_louise]

di gyud mabuhi ug itlog lang...taas ug cholesterol...

[kurakot]

Sugot ko pirmi itlog akong pamahaw kada buntag. Pero parisan gyud na ug corned beef, tocino, langgonisa, etc. ug last but not the least COFFEE!

[joyce_mj21]

di jud.patay ta ana sa cholesterol!

[zenislev2k]

madala ra basta lain2x style sa pag luto