7 don'ts after a meal

[jalson_ent]

according to my teacher in Nutrition when I was in college, after you eat just stand up for 1 hour...it really helps flattening your tummy.

[Tirong-say]

Ako kuno ning testingan, maayo tingale ni da, thanks TS.....

[-CL-]

.. yah! there are points here that i agree and some i don't ..

[kenshin_xxx]

informative, it would be better also if you post your source...

[Freddy Krueger]

lami kaayo mu smoke a great meal!!!!!!!!

[xhawise24]

noh..karon pko ana..thanks sa info..

[charliego23]

i don't believe in the "don't drink tea after meals" part.. tanawa mga chinese, korean ug japanese! wa clay mga problema!

[icon_king]

thanks for the tips

[samsungster]

informative.. i will try soon..

[Auditor]

true na ang pinaka last... as they say S.S.B. sakit sa baboy if mu sleep ka diretso after u eat hehe :P