i've heard effective daw ni xa paniwang, ako concern is unsay maayo nga i-take nga supplement during ani nga diet to avoid cravings for food... help me... need to lose weight asap
i've heard effective daw ni xa paniwang, ako concern is unsay maayo nga i-take nga supplement during ani nga diet to avoid cravings for food... help me... need to lose weight asap
https://www.istorya.net/forums/fitnes...body-part.html <-- same concept
another one of those fad diets nasad ni. di kaha ni herbalife?
i think all those fad diets is just it - fad. after a few days/weeks you'll simply revert back to where you've been. what you can do is a lifestyle change. kung mag liquid diet ka nya medyo overweight ka, you'll end up having loose skin in the end. maayo pag mag exercise ka then kaon kag tarong. you didn't gain those unwanted fat/weight ASAP so you wouldn't lose them ASAP... or you might, but you'd still end up gaining them back after a while.
the human stomach is not design to process liquid all day..
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